DUKAN DIET CRUISE DAY 37 DUKAN DIET DAY 47

WOW  FEELING GOOD THIS MORNING
A NICE  LONG  YOGA SESSION   AND A FEW KARATE FORM

HAD ME  FEELING GOOD  CAN BE PURCHASED  ON MY WII FIT GAMES WEBSITE
MANAGE TO GET SOME WORK DONE  WHICH ID BEEN LACKING ON
A SIMPLE TRIP TO THE  POST OFFICE A
 A COUPLE  OF PARCELS  AND  MY   DREADED JURY SUMMONS RETURN FORM CANT BELIEVE   MT  JURY SERVICE WILL  UP TILL CHRISTMAS
ANY HOW  JUST ABOUT TO CROSS THE ROAD   WHEN A YOUTH  ON A BIKE WEARING THE STANDARD HOODED UNIFORM
POUGHED IN TO ME   I ABSOLUTLY  ROARED AT HIM  WITH A ROUND OF ••••••••• MY  BACK  WRENCHED OMG THE PAIN  I WOULDNT NORMALY  REACT  TO LOCAL YOB AS  YOU NEVER KNOW WHAT  THE RESPONSE WILL BE  BUT THIS  EPISODE  MAKE  ME SHREEK AT  HIM LIKE SOME FISH WIFE
WHEN ALL I WANTED TO DO WAS CRY
SO IM HOME NOW  POSTED ALL THE STUFF  FEELING SORRY FOR MYSELF

PV DAY  HURRAH THATS CHEERED ME  UP
 ANOTHER THING  IS  IM WAITNG  OM A DELIVERY  FOR  OAT BRAN  FROM HOLLAND AND  BARRETT  AND THEY HAVE TOLD ME  IS  OUT  OF STOCK  I ORDER IT  A WEEK A GO THEY HAVE TOOK THE MONEY  HOW ANNOYING  ITS HARD TO FIND  A BAG THATS NOT  OVERPRICED AT THE MOMENT
NOT SURE WHERE  I WILL GET  IT NOW

DEBRA =  9ST 1O  LB  EQUALS    -  0 LB LOST  !!!! DAY 35        TOTAL  =  22  lbs  


CHRIS  =  12 . 3 .st      EQUALS   +1  LB LOST  DAY 34     =  TOTAL  22 LB 

BREAKFAST
DUKAN PORRIDGE
COFFEE

LUNCH
SMOKED SALMON
YOGURT

DINNER
BEEF STIRR FRY
DUKAN MUFFIN