DUKAN DIET CRUISE DAY 38 DUKAN DIET DAY 48

WELL  TODAY WOKE  UP JUST A  LITTLE  SORE AFTER  YESTERDAYS  SET TO WITH A HOODY ON A BIKE
SO A FEW STRETCHES  AND YOGA
WAS ALL  I NEEDED

GOOD NEWS THOUGH  HAD SOME NEW STOCK ON FOR MY  RAGSNBAGZ STORE
WITH SOME REALY  NICE PARTY  SEASON DRESSS INCLUDING ESSEX STYLE  ANIMAL PRINT   DRESS'S

HAVE A  LOOK HERE RAGSNBAGZ STORE

ANY  HOW A LITTLE DISAPPOINTED ON THE  SCALES THIS MORNING  PROBABLY  DUE TO EXTRA MEDICATION AND  LACK  OF EVENING WALK (constipation)
BUT  I WILL WORK ON THAT THE WEEKEND
AND POP INTO THE ALLOTMENT TO SEE IF THERE ARE ANY CUCUMBERS

DEBRA =  9ST 1O  LB  EQUALS    +  1 LB LOST  !!!! DAY 35        TOTAL  =  22  lbs  


CHRIS  =  12 . 3 .st      EQUALS   +0  LB LOST  DAY 34     =  TOTAL  22 LB 


BREAKFAST 
DUKAN PORRIDGE 


LUNCH  
HAM AND  BEEF 


DINNER  
STEAK 
SALMON 


WALKING  TONIGHT 


A MUST  VERY  IMPORTANT