DUKAN CRUISE DAY 49DUKAN DIET DAY 59

YOU  WONT  LOOK LIKE  HALF  MAN HALF  PIG

IVE  GOT A  BIT  OF A  COLD  SINCE  LAST  NIGHT  SO  IM GOING TO BEEK MY  SLEF  IN FOR THE  FLU INJECTION I WAS  ONE  OTHE  ONE  WHO  HAD  SWINE  FLU WAS  IN BED FOR  2  WEEKS   LAST  YEAR  I HAD THE  FLU JAB AND  I WASNT  ILL  SO THIS YEAR  IS A MUST  SWINE FLU IS NOT  NICE

SO TODAY  I GENERALLY  DIDNT  DO MUCH AT ALL STAYED  IN BED  READ A BOOK THEN BIT  OF WEB WORK THAT WAS  IT
I HAD  SOME FUN DOING  MY BLING NAILS NOT DONE THEN FOR A WHILE AS  I NORMALY DONT GET THE TIME AS IT TAKES TWICE AS LONG ON YOUR  SELF AS I DO  ON CLIENT S DUE TO  WORKING  ON ONE  OF YOUR  HANDS
JUST  ADDED  GEMS  AND  FOILING  NO FLASE  NAILS  AS  IM SHOPPING FOR  CLOTHES TOMORROW  AND THEY  DO GET IN THE WAY

AND  HOW  JUST  BOUGHT A FANTASTIC  POLISH AND NEW FOILS IN ANIMAL PRINTS  WILL SHOW YOU WHEN I GET THEM AND WILL MATCH MY LEOPARD PRINT UMBRELLA
SO  IF  YOU NOT  READY  FOR  LEOPARD PRINT  DRESSES YOU CAN DO IN ACCESSORIES
KEEP  IN STYLE  GIRLS  KEEP  IN STYLE  A GIRLS  GOT TO  LOOK GOOD EVEN THOUGH SHES ON A DIET
MORE  CLOTHES  ON MY  EBAY STORE COMING UP POSSIBLY  MY BIG BEAR FAUX FUR COAT  I LOVE THAT COAT BUT  I WOULD HAVE TO  REPLACE IT

BUT TOMORROW  IM GETTING A WALKING  JACKET  A WATER PROOF WINDPROOF THING NOT VERY SEXY  BUT PRACTICAL  AND  WILL COME  IN HANDY  WHEN WE  VISIT  HERITAGE SITES
HAVE MY  WALKING  BOOTS THE  REEBOK BOOTS THEY ARE SO WARM WHEN WALKING AND  MAKE YOU  BOUNCE
HERE THE  LINK AGAIN EASY TONE THERMAL BOOTS

WE ARE  CASTLE  GEEKS  

WE  ARE MEMBERS  OF BRITISH HERITAGE WE ARE  CASTLE  GEEKS  AND TRY TO VISIT MANY
EACH  YEAR  WE  GO FOR  A FEW WEEKENDS  WHILE MY SON IS ON SCOUT TRIPS  WE TRAVEL AROUND AND  STOP  IN  HOTELS AND  GOT TO HERITAGE SITES AND  NICE RESTAURANTS   SO NOW WE  HAVE LOT  A FEW  POUNDS  WE CAN HAVE  DUKAN CELEBRATION WEEKENDS

AS FOR THE  WEIGH  CHRIS HAS A  BIT  MORE WEIGH THAN ME TO LOOSE SSO  IS THINKING  OF  OING  PROTEIN  3 DAY WEEKENDS  STARTING THIS WEEKEND  TO BOOST HIS WEIGHT LOSS
 SO WE  CAN GET  ON TO  CONSOLIDATION A  BIT QUICKER  ESPECIALLY  NOW  ITS  NEARLY  NOVEMBER AND  THE  PARTY  SEASON IS  CREEPING UP

DEBRA =  9 ST 6  LB  EQUALS    -  1LBS  !!!! DAY 58        TOTAL  =  25  lbs  

CHRIS  =  11 . 11 .st      EQUALS   -1 LB LOST  DAY 58     =  TOTAL  26 LB 


BREAKFAST
DUKAN PORRIDGE


LUNCH
 BEEF SALAD


DINNER 
CELERIAC  OVEN  CHIPS 
 CHICKEN 
SALAD