DUKAN DIET CRUISE DAY 48 DUKAN DIET DAY 58

 GOSH  IT WAS A SLOW WEEK TIME OF THE MONTH ECT 

TWITTER  IT WAS  WEIGH  IN MONDAY AND ALL THE GIRLS ARE DOING  SO  WELL

EVERY ONE HAS LOST  WEIGHT THIS WEEK

 W 

     @dukan_diva @skydivemini @beckyhalloran @dukandolly @bellydaydream         @dukanista  @mishcousin @shelley_hart @camsparkle

 ALL THESE BEAUTIFUL FUNNY LADIES ARE ALL DOING THE DUKAN DIET   AND ARE DUKAN TRYING SO HARD THEY ARE REALY  SUPPORTIVE TO EACH OTHER AND  A GREAT  BUNCH WITH A GREAT SENSE  OF HUMOUR  WHICH IS NEEDED
WELL DONE  LADIES !!!

TODAY  IVE BEEN MULTI TASKING  

SORTING  OUUT  LOTS  OF  CLOTHES  FOR  EBAY  AND  WONDERING  WHAT  IM GOING TO WEAR MYSELF 

MY SHOOT  CONTAINERS ARE SO HEAVY  AND  LAIDEN DOWN WITH SO MUCH STUFF THEY  NEED ED SORTING  FIRST  BEFORE  I COULD  DO THE CLOTHES 

AS FOR  SHOES  I HAVE  LOTS AND  IM SO GLAD THEY  DONT GET TOO BIG 

 STILL FEEL  I HAVE A  FEW  POUNDS TO GO 

EVEN THOUGH  IM FITTING  IN TO A SIZE 10  IN SOME THINGS 

IM NOT  CONVINCED !!!

DEBRA =  9 ST 7  LB  EQUALS    -  OLBS  !!!! DAY 57        TOTAL  =  24  lbs  


CHRIS  =  11 . 13 .st      EQUALS   +1 LB LOST  DAY 57     =  TOTAL  26 LB 

BREAKFAST 

DUKAN  PORRIDGE

LUNCH  

HAM AND  COTTAGE CHEESE

DINNER

THIA CHICKEN BROTH 

SCOLLOPS AND  PRAWNS 

EXERCISE  20  MINS  BOXERCISE  SOME  ABB WORK 

55 MINS  WALKING