DUKAN CRUISE DAY 54 DUKAN DIET DAY 64 DUKAN SUNDAY

DUKAN SUNDAY DUKAN
AND  YES WE  HAD TO GET UP EALY  BECAUSE THE  NEW FRIDGE FREEZER WAS COMING
ITS WAS  HERE  YESTERDAY  BUT BECAUSE  IT WAS A  LARGE STYLE  SIDE  BY SIDE  ONE THE  DOORS NEED TAKING  OFF BEFORE  THEY  GET  IT  IN THE  HOUSE   SO THEY  HAD TO TAKE IT  BACK TO THE  DEPOT  TO DO THAT

ANY HOW  SO THAYS WHY A SUNDAY  DELIVERY
IT IS  NOW STANDING  EMPTY  WAITNG FOR IT TO GE TOT THE RIGHT TEMP
SO WE  COULDNT  GO SHOPPING TODAY
ANY HOW  IT HERE AND  CHRIS IS HAPPY  MY  GORGEOUS CHEF

ALSO  TODAY  HAD TO DO SOME  PUMPKIN CARVING
AND  MANY  KNIVES   ALMOST  CHOPPING YOUR  FINGER OF
IS  ORDER  OF THE  DAY WITH THIS  TASK
BUT ITS DONE
 I HATE  PUMPKIN IT SMELLS AND  IT TASTES  YUKY  TOO
SO IM QUITE  HAPPY TO CARVE IT UP LOL
HALLOWEEN IS UPON US
AND  CHRIS  LOVES TO SCARE ME  MORE !

MY HEAD IS STILL SORE  FORM THE  OTHER DAY  BUT NOT AS BAD AS YESTERDAY  SO  I VE NOT GONE THE  HOSPITAL I SHOULD BE  OK IF  I FEEL A LITTLE  BETTER

SO WE ARE ON OUR 3RD DAY  OF PP  AND IT WORKS OUT   IT WILL AST TILL TUES DAY  SO WEDS IS A PV DAY

DONT FORGET THE  NEW  DUKAN DIET BOOK
DUKAN DIET NEW BOOK HALF PRICE ALL 4 PHASES RECIPES 

TOMORROW  IM BACK AT MY EXCERCISE ROUTINE   AS WELL AS MY WALKING
WELL DONE C CHRIS  HIS WEIGHT IS STARTING TO DROP AGAIN

ITS DUKAN WEIGH IN MONDAY TOMORROW WITH THE GIRLS  ON TWITTER  GOOD LUCK TO THEM ALL

DEBRA =  9 ST 6  LB  EQUALS   0 LBS  !!!! DAY 61        TOTAL  =  25  lbs  

CHRIS  =  11 . 1O .st      EQUALS - 2 LB LOST  DAY 61     =  TOTAL  28 LB 

BREAKFAST

DUKAN PORRIDGE 

LUNCH

TURKEY

 DINNER  

TRIO OF FISH

SEARED TUNA STEAK
PRAWNS
 SPICED TUNA

1 HOUR WALK