DUKAN DIET ! YOUR CHOICE ! YOUR LIFE ! YOU CAN CHANGE !

DUKAN CRUISE DAY 42  DUKAN DIET  DAY  51

WELL WE ARE STILL STICKING TO IT, IT  TEDIOUS  NOW BUT WE STILL HAVE THE  DETERMINATION TO ACHIEVE WHAT WE  WANT

The validity of Prochaska and DiClemente's Stages of Change Model in relation to diet

SO WHAT  DOES THIS  MEAN  ?

THIS  TRANS THEORETICAL MODEL HAS  ATTACTED  SO MUCH ATTENTION IN THE  PSYCHOLOGY  OF HEALTH BEHAVIOUR  CHANGE ,INCLUDING DIETRY CHANGE  IT  OFFERS A WAY  OF CHARACTERISING  PEOPLE  IN THEIR READINESS TO CHANGE AND ADAPT TO CHANGE  AND  TO  HAVE THE KNOWLEDGE OF THE  IMPORTANT  AND  BEHAVIOUR AND STAGES OF CHANGE ,


LOOK AT THE  CHART 


SO YOU  THINK YOU  COULD  DIET  BUT  HAVE NOT  REALY  THOUGHT  MUCH ABOUT  IT
PRE-CONTEMPLATION  


SO  YOU  THINK ABOUT  DIETING  SO YOU  ARE  MAKING A CONSCIOUS THOUGHT ABOUT  CHANGING
CONTEMPLATION


YOU DECIDE TO CHANGE YOU MAKE THE  DECISION


YOU MAKE PLANS THEN START YOUR  DIET 
ACTIVE CHANGE


YOU ARE  ON THE  DIET YOU  MUST  FOCUSS AND  STICK WITH  YOUR  CHOSEN  PATH  AND
YOU WILL NOT  FAIL  
YOU THEN CHANGE YOU WAY OF EATING  FOR EVER
MAINTENANCE =(CHANGE ADOPTED)
OR
INDIVIDUAL RETURNS  TO PRE DIET WAYS 
RELAPSE


AND THEN WE ARE BACK WHERE WE STARTED !!






YOU MUST GO THROUGH THE STAGES  OF CHANGE  IN ORDER TO SUCCED! 


CHRIS AND  I ARE ALWAYS CHATTING WHEN WE ARE DOING OUR DUKAN WALKING

WE  ALWAYS AVOID MC DONALD'S  

WE DISCUSS HOW WE  WILL NOT RETURN TO OUR  LUXURY EATING  HABITS AND  MAINTAIN THIS NEW  HEALTH LIFE STYLE 
WHAT  FOOD DO WE MISS THE  MOST ?

WHAT WILL BE THE  CELEBRATION MEAL YOUR  WOULD  ENJOY 
WHAT WILL BE THE  FIRST  CARB YOU  WILL EAT ECT 


WE  GO THROUGH THESES PROCESS AS WE ADAPT TO OUR  CHANGE WALKING PAST CURRY  HOUSES  AND  SMELLING DELICIOUS  FOOD TAKE A  DEEP BREATH AND  SAVOUR THOSE MOMENTS  BECAUSE SOON YOU  WILL BE ABLE TO  EAT  FOODS  OF  DELIGHTS 


WE ARE  AND  HAVE ALWAYS  LOVED  FINE RESTAURANTS AND  WINE 
WE  CAN STILL HAVE THAT  BUT IN MODERATION 
WHEN WE  GET TO THE  STAGE WE WANT TO BE 
THERE  IS  NO  POINT  IN CMMING ALL THIS WAY  TO PUT ALL THE WEIGHT BAK ON AND  RETURN TO  THE  ORIGINAL RPRE  DUKAN LIFE 


DEBRA =  9ST 8  LB  EQUALS    -  O LB LOST  !!!! DAY 51        TOTAL  =  23  lbs  


CHRIS  =  12 . 0 .st      EQUALS   -1  LB LOST  DAY 51     =  TOTAL  24 LB 

IM SURE THEY  LIE !!!!

BREAKFAST
DUKAN PORRIDGE


LUNCH 
 KIPPERS 

 DINNER 
 MACKREL
DUKAN MUFFIN AND  CUSTARD 


AND A EXTREMELY  WINDY  WALK TONIGHT!!