DEBZ CONSOLIDATION DAY 10 CHRIS CONSOLIDATION DAY 4 DUKAN DIET DAY 88

DUAKN DIET  EVERY ONES TALKING  ABOUT  IT   DOES IT  WORK

DUAKN DIET  DEBRA ANGEL
 HALF PRICE HERE

 WELL THE  TRUTH  IS  YES  IT DOES

IF YOU ARE DEDICATED  AND DONT  FAIL AT THE  PHASES   IT  WILL WORK


I SAW  DR  PIERRE DUKAN ON TV THIS MORNING ON TV  I FEEL THAT  THEY WERE  A LITTLE  UNFAIR  WHEN INTERVIEWING   HIM AS  THEY ASKING HIM DISTRACTING  QUESTIONS   ALSO  HE  NEVER GOT TO MENTION  THE  OAT BRAN  OR  THE  EXERCISE  WHICH  IS A  MAIN STAPLE  OF THE  DIET


PHASE  ONE  ATTACK !

THIS ONE WE DID  FOR 10  DAYS WHICH  IS THE  MAXIMUM ALLOWED WE ALSO  TOOK VITAMIN TABLETS  AFTER THIS PHASE

PHASE  2 CRUISE

 THIS  ONE WAS QUITE LONG FOR US AND QUITE  TEDIOUS
PP( PURE  PROTEIN  )  PV  (PROTEIN AND  VEGETABLE  ) ALTERNATE DAY

DUKAN DIET  RECIPE BOOK
HALF  PRICE  HERE DEBRA ANGEL

GREAT WHEN WE HAD  VEG  BUT  I FOUND THAT  IT  DID  EFFECT  MY  STOMACH  AND  HAD SOME STOMCH  CRAMPS
PP DAYS  WERE  VERY  BORING   ITS HARD TO KEEP EATING  QUANTITIES  OF  MEAT
WE  FOUND  WE  PREFERRED TO HAVE FISH  ON THESES DAYS  RANGING  FROM WHOLE  FISH TO MUSCLES AND  PRAWNS
CRAB STICKS WERE ALSO A NICE  SNACK

WE  LIVED  FROM THIS  RECIPE   BOOK ITS WAS VERY  HELPFUL



TOWARDS THE  END  OF THIS  CRUISE  PHASE
  I HAD ON ORDER  A NEW  DUKAN RECIPIE  BOOK
WHICH  IS  BETTER EVEN STILL NICE  GLOSSY  PAGES WITH ALL 4  PHASES  OF THE  DIET  INCLUDED  THE  PRO AND  CONS  RECIPES  ECT

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.

The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world.

The Dukan Diet Life Plan includes:

- The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation

- 60 delicious and straightforward new Dukan recipes and photos

- Weekly menu planners for each phase of the diet

- At-a-glance troubleshooting tips to help you stick to the programme.

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

 The fat attack French women swear by' (Grazia )

'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' (Daily Mail )

'The secret that keeps French women slim.' (Bella )

'It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained.' (She )

'Politicians, film stars and high-profile models, including Gisele Bundchen and Jennifer Lopez, live the Dukan life.' (Daily Mail )

'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' (New )

About the Author
Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on nutrition, he regularly writes in the press and appears on television.

AND  I RECOMMEND  IT  INDEED  EVEN FOR A  SMALL LOSS

DEBRA =  9 ST 1 LB  EQUALS   -2 0Z   !!!! DAY 86        TOTAL  =  30  lbs  

CHRIS  =  11 . 2 .st      EQUALS  0 LB  DAY 86    =  TOTAL  39 LB

PRAWN BEEF S

BREAKFAST  DEBZ                                      BREAKFAST  CHRIS

DUKAN PORRIDGE 3 SCOUPS                  YOGURT AND  BRAN

 TOAST                                                    

LUNCH                                                             LUNCH

 SALMON                                                         CHEESE  SANDWICH  A TOMATOES   

COB                            

                                                                                                   

DINNER                                                         DINNER                                                       

 PRAWN BEEF S                                        PRAWN BEEF  VEG STIR FRY

VEG STIR FRY                                

DUKAN MUFFIN                                        DUKAN  MUFFIN       

WALKING 55 MINS 

NO PAIN NO GAIN  DEBRA ANGEL 

  ZUMBA  BOXERCISE  

 ABB WORK AND  SQUATS