DEBZ CONSOLIDATION DAY 3 CHRIS CRUISE DAY 71 DUKAN DIET DAY 81

WELL HOW EXCITING  LOTS  OF  PEOPLE ARE COMING TO THIS DIET

DUKAN DIET   DEBRA ANGEL 

BECAUSE  IT WORKS   
A LITTLE  BIT  OF  DEDICATION
YOU CAN ACHIEVE  GOALS  THAT WERE  UN IMAGINABLE    
BUT WHEN THE  DUKAN DIET  CAME  ON THE  SCENE 
 LIFE FOR LADIES JUST GOT BETTER  
 WE WE  ALL KNOW THE FRENCH HAVE STYLE  AND ROMANCE  
WE  WE TOO CAN HAVE THE SAME WITH THE  HELP FROM DR  PIERRE DUKAN  
AND  A WHOLE  LOT  OF  LOVELY LADIES  ON TWITTER    FOR SUPPORT      

DEBRA ANGEL  LIPSY  FAUX FUR  COAT

DEBRA ANGEL  RIVER ISLAND COAT 

 TODAY  IVE BEEN LOOKING FOR A NEW COAT  IVE SOLD  TWO  OF MY  WINTER COATS  INCLUDING A HUGE  FUR  COAT WHICH  I LOVED  SO IM NOT SURE WHETHER TO GET A  NEW  FAUX FUR ONE  OR JUST A NORMAL COAT 

CHRISTIAN LOUBOUTIN LEOPARD PRINT BOOTS   DEBRA ANGEL 

POSSIBLE  THE  PLAIN COAT  BECAUSE  I CAN JAZZ IT  UP 
I HAVE SOME  BEAUTIFUL  LEOPARD  PRINT  ANKLE  BOOTS  IVE NOT WORN YET 
BUT I DO LIKE THE  LIPSY  COAT REALY  CANT AFFORD  BOTH 
SO  HELP ME  OUT  TELL ME WHAT YOU  THINK LADIES AND  GENTS 
ALSO NEED A  BROWN BAG !!!! LOL


ANY HOW THINGS ARE LOOKING UP  WORKS  IS COMING IN THICK AND  FAST 
WORKED FOR THE  CLOTHES SHOW LIVE  AS A MAKE UP ARTIST  IN DECEMBER  
ALSO WORK FOR STYLIST  AT CLOTHES SHOW  DECEMBER AND  DEMO STYLIST WORK  , IVE TURNED SOME  OF IT  DOWN BECAUSE  MY  BACK WONT  HOLD  OUT FOR THAT LONG ALSO  I HAVE JURY  SERVICE  IN DECEMBER  FROM THE  5TH 
BIT  CHAOTIC AND  NOT  REALY  PRACTICAL TIME  OF YEAR TO BE CALLED UP FOR JURY SERVICE  ESPECIALLY  WHEN ITS   BHAM CITY CENTRE CROWN 

BIRMINGHAM CHRISTMAS MARKET

COURT AND  ITS RAMMED IN THE CITY THIS TIME OF YEAR  PARKING  IS  CRAP AND BUSSES ARE WORSE

THIS  IS WHAT  I REALY  CRAVE
  A BOUNTY  CHOCOLATE   !!! 
AND  THE GUYS NOT  BAD EITHER  BOTH ON A DESERT  ISLAND  LADIES YOU   WOULD BE HAPPY  IN PARADISE 


NOT  SURE  WHEN  I CAN EVER HAVE A  CHOCOLATE BAR   BUT  THERES  NO HARM TO LOOK 




TODAY  MADE SOME  MORE  GINGER CAKE   AND  ANOTHER  LOAF 
 TO KEEP GOING FOR THE  WEEKEND  


STILL LOST  SOME  WEIGHT  EVEN NOW  IVE STARTED  CONSOLIDATION AND  ITS ALSO THE  TIME  OF THE  MONTH  MAYBE THATS WHY  IT SLOWED DOWN 
SO I MADE THE RIGHT  DECISION 
SO THAT GOOD


DEBRA =  9 ST 2  LB  EQUALS   - 1LB   !!!! DAY 80        TOTAL  =  30  lbs  

CHRIS  =  11 . 4 .st      EQUALS  -1 LB  DAY 80    =  TOTAL  36 LB

BREAKFAST  DEBZ                                      BREAKFAST  CHRIS
DUKAN PORRIDGE 3 SCOUPS                  YOGURT + 2 SCOUPS  BRAN 
1 SLICE TOAST 
LUNCH                                                            LUNCH
SALAD                                                             HAM  PRAWNS
SLICE BREAD            

DINNER                                                         DINNER
STIR FRY                                                       SALMON
SALMON                                                       SCRAMBLED EGGS 

 WALKING  55 MINS  FREEZING  COLD AND  DARK