AND THIS MORNING FELT EXCITING AND STRANGE WITH THE PROSPECT OF BREAD AND CHEESE FRUIT ECT
FEELS A LITTLE STRANGE
SO THIS MORNING
I HAD DUKAN PORRIDGE WITH RASBERRIES
ONLY HAD A FEW RASPBERRIES WANT TO START
SLOWLY BUT HAVING THE 3 TBLE SPOON OF AOT BRAN MAKE A DIFFERENCE
IT WAS SO DELIGHTFUL
HOPEFULLY THE FRUIT WIILL HELP WITH THE CONSTIPATION IVE BEEN FEELING FOR A FEW DAYS
DOESNT HELP WITH THE TABLETS I TAKE FOR PAIN
THIS MORNING WAS A LIBERATING FEELING
LETS HOPE THIS CONTINUES
I TWEETED THE SMILE
GLAD IM NOT IN THE JUNGLE @IMACELEBRITY DOING A BUSH TUKER TRAIL
MAKES ME GAG WATCHING THEM IF IM NOT WETTING MYSELF LAUGHING
MANGED A BIT OF WORK THIS MORNINGTHEN CAME LUNCH TIME IT WAS LATER THAN NORMAL AS I REALY DIDDNT FEEL THAT HUNGRY
BUT I MADE A SANDWICH OF HOME BAKED BREAD AND 1.5 OZ CHEESE WITH A BIT OF SPRING ONION THROWN ON
THE BREAD WAS SO TASTY I COULD OF JUST ATE THE BREAD
I WEIGHED THE CHEESE AND A FINE SCRAPING OF BUTTER
GUESS WHAT ? I COULDN'T EAT IT IT ALL SO IVE WRAPPED THE REST UP INCASE I FEEL HUNRGY THIS EVENING I WILL HAVE IT WITH A DRINK OF FRUIT TEA
 |
| ME WHEN I STARTED DUKAN DIET ABOUT TO GO WALKING |
WELL THIS IS ME WHEN I STARTED THE DUKAN DIET
I WLL DO ANOTHER PHOTO OF THE SAME AS I AM NOW
NEXT TIME
DEBRA = 9 ST 3 LB EQUALS - 0LB !!!! DAY 79 TOTAL = 29 lbs
CHRIS = 11 . 5 .st EQUALS -1 LB DAY 79 = TOTAL 35 LB
BREAKFAST DEBZ BREAKFAST CHRIS
DUKAN PORRIDGE OAT BRAN IN
RASBERRIE SMILE YOGURT
LUNCH LUNCH
HOME BAKED BREAD SALMON
2 SLICES HAM
1.5 OZ CHEESE
SPRING ONION
DINNER DINNER
SALMON SALMON
MIXED SALAD
SNACK SNACK
DUKAN GINGER CAKE DUKAN GINGER CAKE
WALKING 55 MINS
No comments:
Post a Comment