DEBZ DUKAN CONSOLIDATION DAY 1 CHRIS CRUISE DAY 69 DUKAN DIET DAY 79

WELL I MADE  IT TO CONSOLIDATION
ITS TIME  TO CELEBRATE

I LOST  29 LBS  IN TOTAL

THAT  EQUALS TO 145 DAYS CONSOLIDATION

START DATE 14TH NOVEMBER
FINISH DATE  6 TH APRIL

TODAY  IS  MONDAY  AND IS MY START DAY  BUT  IVE  SET THAT  MONDAYS WILL ALWAYS BE MY  PURE  PROTEIN  AS IT FOLLOWS A  WEEKEND  ( CRAFTY  I THINK)

SO NO I CAN START TO  EAT A LITTLE  MORE  DIFFERENTLY   IM SO HAPPY  AS THE  PREVIOUS 79 DAYS  IN TOAL WAS HARD GOING  AS  I NEVER  ONCE  FAULTED  ON THIS  DIET  I WAS SO ANALY  STRICT WITH MY SELF AND SO HAS  CHRIS
WE ARE FIRM BELIEVERS  IF  YOU  MAKE A DECISION YOU SHOULD STICK TO IT

IM NOW WEARING  SIZE 10'S EASILY  AND  CHRIS  IS  ALMOST THE  WEIGHT  HE WAS WHEN WE MET   WE ARE SO SO HAPPY WE HAVE COME SO FAR  IN SUCH A SHORT  TIME
TODAY  IVE BE WORKING  ON MY  CELEBRATION MEALS   NOW  ITS  COME TO THE  FACT  THAT  I CAN HAVE  ONE  I CANT  DECIDE
 BUT  I WILL BE  HAVING  ONE THIS WEEK  I WILL LET YOU  KNOW WHAT

  PROBABLY  SAVE CHAMPAGNE AND  RED  WINE
  SO  I CAN CELEBRATE WITH CHRIS WHEN HE  HAS  HIT  CONSOLIDATION
SO WE  CAN  GO OUT TO A RESTAURANT  AND ENJOY  A  BEAUTIFUL MEAL TOGETHER
 NOT  MUCH  FUN DRINKING  ON YOUR  OWN

I ALSO NEED TO STEP UP MY  EXERCISE  IVE  NOT  BEEN DOING  MUCH  BECAUSE  IVE HAD SO MUCH APPOINTMENTS AND  STUFF  TO DO  SO NO TIME AT ALL STILL MANAGING THE  HOUR WALKS  OF AN EVENING

TOMORROW  I HAVE A LONG DOCTORS APPOINT MNT  SO BY THE TIME A  GET BACK AND  DO SOME  WORK  I WILL AGAIN HAVE LITTLE TIME  BUT  I WILL TRY

WISH  I STILL HAD MY  CAR NOW  AS  THE WEATHER  HAS  GONE HORRIBLE  WAS GOING TO GET ONE THEN  I PUT IT OFF BECAUSE  I WENT  BACK IN TO HOSPITAL  IM WANTING  A MX5 DONT SUPPOSE  IT WOULD FIT  IN A CHRISTMAS  STOCKING LOL BUT  AIN TO GET IT  EARLY  NEXT YEAR
IF CHRIS GET A NEW CAR  I WILL HAVE HIS OLD  ONE FOR NOW  UNTILL I GET MINE

BREAKFAST  DEBZ                                      BREAKFAST  CHRIS
DUKAN PORRIDGE 3 SCOUPS                  YOGURT + 2 SCOUPS  BRAN  
LUNCH                                                            LUNCH
BEEF SLICES                                                  SEA FOOD  MEDLEY  DUKAN CAKE
DUKAN CHOCOLATE  CAKE              

DINNER                                                         DINNER
RED  GURNARD                                          RED GURNARD

DEBRA =  9 ST 3  LB  EQUALS   -1 LB   !!!! DAY 78        TOTAL  =  29  lbs  

CHRIS  =  11 . 6 .st      EQUALS  -1 LB  DAY 78     =  TOTAL  34 LB

WALKING  55 MINS