DUKAN CRUISE DAY 68 DUKAN DIET DAY 78 1 DAY TILL CONSOLIDATION

SO IT SUNDAY  AND  HERE  WE ARE  ON MY  LAST  DAY  OF  CRUISE

HOW EXCITING

GOT UP EARLY TODAY TO GO TO A RE ENACTMENT FAIR  TO LOOK FOR  MEDIEVAL COSTUMES   FOR  US TO WEAR  WHEN CHRIS DOES HIS  JOUSTING
IM SLIGHTY  DISSAPOINTED  IN THE  CLOTHING FOR  LADIES   NOT AS  GALM AS  THE  NEXT  CENTURIES   BUT  IM SURE I CAN MANAGE
MY  SON LOVED ALL THE HELMETS  ECT
 AND  OF  COURSE  I OWN A SEWING  MACHINE   SO IM ONLY  LOOKING FOR  DESIGNS AND  MATERIALS

OHH AND  THE  ROMANS  CENTURIONS  WERE  NICE

I MEAN GIRLS  HOW  OFTEN DO WE  GET TO SEE MEN DRESSED UP  IN  UNIFORMS AND  ARMOUR

WELL THIS  FAIR  HAS THE  LOT  EVEN BEAUTIFUL  ELIZABETHAN  SHOES  
SO  I HAD  FUN MARVELLING  ALL THE  PRETTIES FRILLS AND  LACE  WHILE  CHRIS   LOOKED AT  HELMETS  CHAIN MAILS AND  SWORDS

THERE WAS  PIG ROAST  ON THE  MENU AND  MEAD  FOR SALE  AND  ALL TYPES  OF  DIFFERENT   ERA  FOODS   SMELL GORGEOUS  BUT  WE  COULDN'T  HAVE THEM
 I SPENT THE  TIME  TELLIN G  MY  SON TO TRY  STUFF AND THEN ASKING  HIM HOW IT  TASTED  POOR THING

TODAY  IS  MY  LAST  DAY  OF  CRUISE
TOMORROW  IM STARTING TO CONSOLIDATE  IM SO EXCITED
BUT  IM STARTING  WITH A  VERY  PURE  PROTEIN DAY  MONDAYS  IS GOING TO BE  MY  PERMANENT  PROTEIN DAY

NOT  SURE  WHAT  IM GOING TO HAVE FOR  CELEBRATION  OR WHEN
TOMORROW  I WILL SHOW  YOU  MY  PLAN AND  DATES  AS TO WHEN THIS  CONSOLIDATION FINISHES

DEBRA =  9 ST 4  LB  EQUALS   -0 LB   !!!! DAY 76        TOTAL  =  30  lbs  

CHRIS  =  11 . 6 .st      EQUALS  +0 LB LOST  DAY 76     =  TOTAL  34 LB

BREAKFAST  DUKAN  PORRIDGE  2   TBLS SCOOPS 

LUNCH  YOGURT 

 DINNER  MUSCLES  AND  SCALLOPS 

NO WALKING TONIGHT