DUKAN CRUISE DAY 67 DUKAN DIET DAY 77

FAST APPROACHING OUR GOALS
AS WE  NOW  PREPARE  OURSELVES FOR THE  NEXT STAGE
TODAY  I WENT  SHOPPING WITH  CHRIS  TO BUY  MY  FRUIT AND  BROWN PASTAS  AND   BROWN BASMATI RICE
I CANT  BELIEVE  IM ACTULAY  GOING TO BE ENTERING THIS STAGE
QUIT NERVOUS AND  QUITE EXCITING  AT THE  SAME  TIME
TODAY  I HAD A BIT  OF  A  LAZY PAMPER  MORNING
HAIR NAILS ECT  WHILE  CHRIS WENT  HORSE RIDNG
 

 IVE BEEN PRACTISING  MY  NEW  NAIL ARTS   FOR THE  PARTY  SEASON SO  IF ANY  ONE  WANTS TO BOOK ME  IM READY  IM LOVING THE  NEW  GOLDS  I VE GOT
I NORMALLY  SPECIALISE  IN WEDDING  NAILS
WITH  CRYSTALS  AND  FLOWERS  AND   STUNNING  INDIAN  ART
NOT  PRACTICAL FOR  EVERY  DAY  USE !
BUT  NONE THE  LESS STUNNING
IM FULLY  TRAINED AND INSURED FOR ANY  PRODUCTS  I USE
ALSO HAIR AND  MAKE UP TO MATCH
 MOST OF THE  TIME  I  HAVE NO TIME TO DO THIS  ON MYSELF  AS  USUAL  OU  FIND  IT VERY  RARE TO HAVE SO "ME  TIME !"

ANY  HOW ENOUGH  OF THAT  AFTER SHOPPING AND FILLING THE  FRIDGE  FOR MY  NEW  PHASE
 WE DECIDED TO WALK  OUR 55 MIN WALK EARLY

 THEN SLOB  IN FORNT  OF A  FILM  FOR THE  NIGHT

 DEBRA =  9 ST 4  LB  EQUALS   +1 LB   !!!! DAY 76        TOTAL  =  29  lbs  

CHRIS  =  11 . 6 .st      EQUALS  +1 LB  DAY 76     =  TOTAL  33 LB

WALKING  55  MINS