DUKAN CRUISE DAY 66 DUKAN DIET DAY 76 COUNTDOWN TO CONSOLIDATION

WOW  ITS GETTING  CLOSE TO THE  THIRD STAGE
CONSOLIDATION FOR  DEBS  AND STILL CRUISE FOR CHRIS
SO THE  BLOG WILL BE A DOUBLE DIARY

LAST WEEK  I MADE THE  DECISION TO CONSOLIDATE
IM IN HEALTHY WEIGHT AND HAVE BEEN FOR SOME TIME  NOWIM GETTING IN TO A SIZE  10 AND  FEEL ITS NOW TIME TO CONSOLIDATE  I CAN STILL TONE  MY  BODY FROM HERE  ONWARDS

FINAL PREPARATIONS ARE  COMING TOGETHER  TO PLAN THIS NEXT STAGE AA
TO HOW  LONG  THIS STAGE WILL LAST  THE DAY AND  DATE  FINALY  WILL BE MADE  ON SUNDAY AS THATS MY  LAST  CRUISE DAY !

THE BEST  DUKAN DIET  BOOK 

IM STARTING  THE  CONSOLIDATION WITH THE  PUREST PROTEIN DAY  THATS HAS  NO DAIRY AT ALL  AND  PLENTY TO DRINK  WATER  /FLUIDS
THIS WILL ALWAYS BE A  MONDAY  AS  IT  WORKED  IT  OUT THAT  SUNDAY WILL ALWAYS BE A  CELEBRATION MEAL
DUKAN RECOMMEND THAT YOU  PURE PROTIEN DAY IS BEST  AFTER  ONE  OF YOUR CELEBRATIONS

THE DUKAN LIFE  PLAN BOOK 
IS  A MUCH BETTER BOOK THAN THE  FIRST  TO  IT IS CLEAR  AND CONCISE AND MAKES  THE  DIET EASIER TO FOLLOW

SO THIS IS MY  COUNTDOWN TO MONDAY  AND  PREPARATIONS  INCLUDING  MENUS
CHRIS  ON THE  OTHER  HAND  IS  ONLY A LITTLE  BEHIND  ME  SO HE WILL STAY  ON CRUISE  AND  MAY  DO A  PP FEW DAYS TO  CATCH  UP
 HOPE FULLY  HE WILL BE  ON THIS  NEXT STAGE WITH ME  IN THE NEXT FEW WEEKS

SO THERE WILL BE TWO MENUS

WE ARE  GRRAT  BELIEVERS  IN

FAIL TO PLAN
PLAN TO FAIL
METHOD

BECAUSE  IT WORKS AND YOU  CAN STICK TO  IT AND BE ORGANISED
APPARENTLY   THE  BREAD  I MADE  YESTERDAY  TASTED  OUT  OF THIS  WORLD
 CANT  WAIT TO TASTE IT  MY SELF   IT SMELT  BEAUTIFUL

DEBRA =  9 ST 3  LB  EQUALS   -2 LB   !!!! DAY 75        TOTAL  =  30  lbs  

CHRIS  =  11 . 6 .st      EQUALS  +1 LB LOST  DAY 75     =  TOTAL  34 LB

BREAKFAST  

DUKAN  PORRIDGE

 

LUNCH 

SALMON

HAM

DINNER 

MUSCLES PRAWNS AND  HADDOCK

DUKAN  SPARKLE  MUFFIN 

WALKED  55 MINS   BRISKLY