DEBZ CONSOLIDATION DAY 4 CHRIS CRUISE DAY 72 DUKAN DIET DAY 82

DAY 4  ON CONSOLIDATION AND  IM ALREADY  STARTING TO FEEL  VERY FULL AT MEALS AND  FEELING THE  NEED TO SHOP
CHRIS   HAS  NOW  HIT  A NORMAL HEALTH WEIGHT  AND  IS PLANNING TO CONSOLIDATE THE WEEKEND
HE IS KEEPING GOING  SO HE CAN DROP A FEW MORE POUNDS  LOWER

ZUMBA 2 OUT THIS  MONTH  CLICK HER TO PRE ORDER

IM STILL STRUGGLING TO GET THE  EXERCISE IN THIS WEEK  ONLY JUST STARTED TO SKAE THIS TIREDNESS OFF IVE BEEN FEELING SINCE THE FLU JAB

DEBRA ANGEL  HD EYEBROWS

SPENT  MORE TIME  ON THE  PHONE  CHASING A TAX OFFICE

TODAY STARTED WORKING  ON A SKIN  AND  FACE  CAMPAIGN
STARTING  WITH  USING  REALY  FINE MICRO DERMABRASION IVE BEEN  USING  NO 7  SAUN MASK  IT  HEATS  ON CONTACT  AND  HAS  TINY  GRANUALES  THE  RUB  AWAY  DEAD SKIN
THEN APPLIED   A GOOD  MOISTURISER  I USED A  NIGH TIME  MOISTURISER  AS ITS A LITTLE  THIKER  AND  MASSAGED  MY  FACE  FOR  TEN  MINS
BRING  THIS  WORKS  BY STIMULATING YOUR  MUSCLES   AND  BLOOD SUPPLE TO ENERGISE THE  FACE


AFTER THIS  IS STARTED  MY  HD  BROWS
EYE LASH AND  EYE TINT
I USE  BLUE  BLAK FOR THE  LASHES AND A  DARK BROWN FORM MY  EYE BROWS

DEBRA ANGEL HD  BROWS

BY CHRISTMAS  THEY  SHOULD BE A LOT  BETTER   I SHALL RE DO MINE  EVERY  WEEK  UNTILL THEN BUT   YOU  CAN HAVE THEM DONE  ONCE A MONTH AT SALONS  YOU  CAN ALSO  POWDER STYLE  A  HD  IF YOU  ARE  IN A  HURRY  DRAW THE  HD  UNDER THE  BROW  LIGHTLY WITH BROW  PENCIL  AND  FILL IN WITH  BROWN SHADOWS

TOMORROW  IN GIVING TIPS  ON GETTING THOSE  CHRISTMAS EYES  TO SPARKLE

DEBRA =  9 ST 2 LB  EQUALS   - 2 0Z   !!!! DAY 81        TOTAL  =  30  lbs  

CHRIS  =  11 . 3 .st      EQUALS  -1 LB  DAY 81    =  TOTAL  37 LB

BREAKFAST  DEBZ                                      BREAKFAST  CHRIS
DUKAN PORRIDGE 3 SCOUPS                  YOGURT + 2 SCOUPS  BRAN 
1 SLICE TOAST 
LUNCH                                                            LUNCH
SALAD                                                             HAM  YOGURT
SLICE BREAD            

DINNER                                                         DINNER
CHICKEN                                                       CHICKEN
BROWN BASMATI RICE                          PRAWNS QUARK DRESSING 
GREEN BEANS                                                    


WORD  ABOUT  RICE   IT SAYS  IN THE  DUKAN  BOOK 8 0Z RICE  I DID  3 OZ  AND  IT WAS STILL TOO MUCH  YOU  ONLY  NEED  2  OZ