DEBZ CONSOLIDATION DAY 5 CHRIS CRUISE DAY 73 DUKAN DIET DAY83

DEBRA ANGEL BAD HAIR DAY

THANK CRUNCHY  ITS FRIDAY
WELL ACTUALLY  THIS WEEK HAS GONE QUITE QUICK  BEEN A LITTLE BUSY  BEEN ON CONSOLIDATION FOR 5 DAY NOW  FEEL  FULL ALL THE  TIME  ON TINY  MORSELS

WHAT  I DO NEED  IS  MY  HAIR  DOING
PROBABLY  DO IT SUNDAY  WHY  CHRIS  IS RIDING  IVE ALSO GOT A  COLOUR BOOKED IN AND  A CUT  SO DO MINE AFTER THAT

FEELING GREAT TODAY MORE ENERGY THAN THIS LAST WEEK
SO EXERCISED

DEBRA ANGEL
ZUMBA   PRE ORDER TODAT OUT 25TH  

ORDERD  MY  NEW  ZUMBA  READY FOR IT TO BE DELIVERD  IN A WEEK  SO THAT WILL BE FUN  LOVE DANCING THE ZUMBA
WELL I LOVE DANCING ALTOGETHER GREAT FOR THE MIND AND THE BODY
 AND WITH ZUMBA YOU  CAN DOWNLOAD THE  TUNES  ON ITUNES  AND  LISTN TO IT  IN THE  CAR  OR ON YOUR IPOD

SO YOU  CAN GET THE  MOVES  IN YOUR  HEAD     I LOVE  ZUMBA  ITS THE  BEST WAY TO EXERCISES AND  TONE THAT  WAIST  SO GO ON GET ONE YOU EARNT IT

MAKE  UP
STILL STICKING WITH THE  EYES

DEBRA ANGEL  MAKE  UP CLASS 

WE ARE AIMING AT  MAKE  BEAUTIFUL SEXY  LADIES  OUT  OF US ALL

KNOW YOUR  EYE SHAPE

BE  BOLD  AND  BE PREPARES TO WORK THOSE   COLOURS
YOU  NEED AT LEAST  3  COLOURS   EYE PENCIL AND  A GOOD WATERPROOOF MASCARA  I USE A   COMB  MASCARA  MYSELF  I FIND  BRUSHES CLOG
ALSOA  GOOD  QUALITY  EYE LINER  WATERPROOF  IS ALWAYS A BEST  BUY

EXPERIMENT IN FRONT  OF THE  MIRROR
AND  PRACTICE
 KEEP  FALSE  EYELASHES  TO PARTY  TIME S  OR  NIGHTS  OUT  AS THEY  WILL EVENTUALLY  WEAKEN YOUR  EYE LASHES  

I KEEP ALL MY  MAKE UP  IN A  LARGE   SILVER  MAKE UP CASE
 I KNOW  I  CAN ACCESS ANY  COLOUR
OF  SHADOW  OR  MASCARA
USUALLY
A COLOUR  THAT  CO ORDINATES  WITH  ONE  PIECE  OF  CLOTHING  OR  JEWELLERY   IM WEARING
ITS EASY TO STICK TO THE  SAME  BUT  ITS  MORE FUN AND  PERSONAL TO ADD A TWIST
TODAY  I WAS WEARING  BLACK HEAD TO TOE
 SO RUN A VERY FINE   SILVER  LINE  UNDER MY  EYE  AND  TOP LINER  AS  I WAS WEARING  A SILVER  BRACELET
 AND WATCH JUST SOME THING  SIMPLE  TIES IT ALL TOGETHER



DEBRA =  9 ST 2 LB  EQUALS   - 3 0Z   !!!! DAY 82        TOTAL  =  30  lbs  

CHRIS  =  11 . 4 .st      EQUALS  +1 LB  DAY 82    =  TOTAL  37 LB

BREAKFAST  DEBZ                                      BREAKFAST  CHRIS
DUKAN PORRIDGE 3 SCOUPS                  YOGURT + 2 SCOUPS  BRAN 1 SLICE TOAST

 FRESH ORANGE  JUICE                            LUNCH LUNCH

SALMON                                                          COTTAGE CHEESE

SLICE BREAD                                               YOGURT

DINNER                                                         DINNERSALMON                                                       SALMON

MUSHROOMS  

PEPPERS                                                         EGGS        

EXERCISE  TODAY  50 SIT UPS  20 LUNGES 

DANCED  FOR  20 MINS 

WALKED  55 MINS  3 MILES