DUKAN DIET
DEBZ IS STILL LOOSING WEIGHT VERY SMALL AMOUNT ON CONSOLIDATION
CHRIS IS GOING TO CONSOLIDATE
SUNDAY
THEN TEASED CHRIS AS I ATE TOAST AND 3 SCOUPS PORRIDGE AND HE ATE JUST 2 SCOUPS PORRIDGE
THEN IT WAS OFF TO THE DREADED SHOPS ITS SATURDAY AND ALL THE BRAIN DEADS COME OUT ON TO THE ROADS WE BOUGHT A NEW COFFEE MAKER WEVE GONE THROUGH SO MANY THIS ON WAS NICE THOUGH HOPE IT LASTS THIS TIME
WE ALSO DID A BIT OF FOOD SHOPPING AT OUT LOCAL ETHNIC SUPERMARKET PAKS THAT SELLS ALL THE BEAUTIFUL WONDERFUL STRANGE FRUITS FISH ECT,
WALKED FAR MORE THAN OUT 55 MINS
HOME RELAX INSENSE LIT COFFEE CHAT THEN COOK
TODAYS MAKE UP TIP ARE LIPS
LIPS COME IN ALL SHAPES AND SIZES AS SEEN ON THE LEFT
THE TWO MAIN COLOURS THIS SEASON IS NUDE AND RED
BUT I KINDA LIKE PINK DEPENDING ON WHAT IM WEARING BUT RED FOR THIS PART SEASON HERE ARE THE RULES
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| DEBRA ANGE LIP TATOO |
THIS WILL GIVE YOU THE PERFECT OUTLINE
YOU CAN ALSO GET LIP SHADOWS LIKE READY MADE PRINTS TO GET TEMPORARY TATOOS FROM TOP SHOP OR ONLINE CALLED VIOLENT LIPS THESES ARE SHOW STOPPER
DEBRA = 9 ST 1 LB EQUALS - 3 0Z !!!! DAY 83 TOTAL = 30 lbs
CHRIS = 11 . 2 .st EQUALS -1 LB DAY 83 = TOTAL 39 LB
BREAKFAST DEBZ BREAKFAST CHRIS
DUKAN PORRIDGE 3 SCOUPS PORRIDGE 2 SCOUPS
DUKAN PORRIDGE 3 SCOUPS PORRIDGE 2 SCOUPS
TOAST
TURKEY TURKEY SLICES
SLICE BREAD
DINNER DINNER
DINNER DINNER
SPAGHETTI MEATBALLS TOMATOES SAUCE
MEATBALLS
TOMATO SAUCE
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