DEBZ CONSOLIDATION DAY 8 CHRIS CONSOLIDATION DAY 2 DUKAN DIET DAY 86

YESTERDAY WAS  FANTASTIC

WE PLANNED FOR  85  DAYS TO GET TO THIS  YES A  CONSOLIDATION CELEBRATION MEAL WE SHARED TOGETHER

ROAST  BEEF  YORKSHIRE  PUDDING
VEGETABLES ROAST  POTATOES
CHRIS ENJOYED  COOKING IT
AND  AFTERS WE  HAD  BEN AND  JERRYS ICE CREAM
AND  A  LARGE  GLASS  OF RED WINE

VERY  NICE  AND  VERY  TASTY
WE  RECKON WE  DESERVE IT   AS  WE  HAD  NOT  ONE  FALTERED  ON THIS  DIET
 TODAY  IS A  PP  DAY  TOUGH  !

WE  FELT A LITTLE  GUILTY  EATING ALL THAT STUFF  SO WE  THOUGH A 20 MIN WALK  WOULD MAKE US FEEL BETTER  I HAD  HIGH HEEL BOOTS  ON CHRIS  SAID  ID BE  OK AS WE WERENT  GOING  ON OUR  LONG  WALK  IT  WOULD BE QUICK
NOOOOO IT  WASTNY
 MY  FEET GOT  BLISTERS
WE  WERE GONE AGES THEN  I TOOK A WRONG TURNING  SO TOOK US LONGER
THIS  MORNING  I MY  FEET WERE SO SORE  I COULDN'T  PUT  HEELS  ON  SO NOT  LOOKING MY  BEST

DEBRA ANGEL
RIVER  ISLAND  CAR COAT

MY  NEW  COAT  CAME TODAY  THE  BROWN  RIVER ISLAND  COAT
 LOOKS  NICE AND  NEAT  ON

 ITS  ABOVE KNEES  LENGTH  PERFECT  FOR SLIPPING  OVER   DRESSES  WHEN  GOING OUT  THIS WINTER
MIGHT  STILL GET A  FUR  ONE LATER
ONE THING  ITS A SIZE 10   SO EXCELLENT  NEWS  ON THAT FRONT

TOMORROW  IVE GOT TO GO TO THE  HOSPITAL FOR A CHECK UP  ON MY  BACK
HOPE FULLY  IT WILL BE GOOD NEWS  IT  STILL HURTS  BUT  THE  SWELLING  HAS  GONE  DOWN


DEBRA =  9 ST 1 LB  EQUALS   +1 0Z   !!!! DAY 84        TOTAL  =  30  lbs  

CHRIS  =  11 . 2 .st      EQUALS  =2 LB  DAY 84    =  TOTAL  39 LB

BREAKFAST  DEBZ                                      BREAKFAST  CHRIS

DUKAN PORRIDGE 3 SCOUPS                  YOGURT AND  BRAN

                                                     

LUNCH                                                             LUNCH

 SALMON                                                         HAM                               

                                                                                                   

DINNER                                                         DINNER                                                       

MUSCLES                                                      MUSCLES          

DUKAN MUFFIN                                        DUKAN  MUFFIN       

WALKING 55 MINS