DUKAN CRUISE DAY 60 DUKAN DIET DAY 70

WELL ITS  BEEN 60 DAYS  ON THE  DUKAN CRUISE AND  60 DAYS  ON THE DUKAN DIET

I MUST  SAY  IM VERY  SATISFIED  WITH THE  RESULTS AND  SO QUICK
 I ALSO KNOW THAT THIS  NOW  HAS A LIFE  CHANGING EFFECT  ON HOW WE  EAT
I UNDERSTAND THAT  NOBODY  IS EVER PERFECT  BUT YOU HAVE TO CONSIDER THESES THINGS YOUR SELF AND  IF YOU CHANGE  IT  IS FOR YOUR  OWN BENIFIT

 TODAY  CHRIS WENT TO HAVE A TATTOO FINISHED FOR FOUR  HOURS
WHEN HE CAME BACK WE  WENT FOR OUR DAILY WALK  BUT WITH A DIFFERENCE  AS  IT WAS A PROTEIN DAY  SO WE  WALKED  1  /1/2   MILES TO  OUR  LOCAL POSH  BUTCHERS  TOGET SOME  FILLET  STEAKS  YUM AND  THEN AND  WALKED TO ANOTHER   1 1/2  MILES TO GET SOME SCOLLOPS   TO GO WITH  THE  STEAK   AND THEN A  NICE WALK HOME

A NICE RELAXING  EVENING  IN FRONT  OF A TV  FILM TONIGHT

THIS MORNING I ORDER SOME  NEW WALKING TROUSERS  AND THEY ARE WATERPROOF QUITE  CHEAP FROMM MILLETS SO THAT S BETTER TO CHANGE  BEFORE  I GO WALKING AS  IM NORMALLY  NICELY DRESSED IN THE DAY   SO  I LOOK A BIT SILLY WALKING  IN SOME  OF MY  DRESSES


TOMORROW  WE  ARE  BOTH SHOPPING FOR NEW  JEANS  AND  BOTH  CAN  KEEP  TIGHTNING THE  BELTS  AS WE ARE STARTING TO LOOK LIKE WEIRDOS

SO WISH  US  LUCK   WILL WE  GET THE  SIZE WE THINK WE ARE
 WE WILL LET YOU  KNOW

IM ALSO CONTEMPLATING  GOING ON TO CONSOLIDTION   AS  IM A NORMAL HEALTHY  WEIGHT  AND  IM FITTING  IN TO A SIZE  10  I GOT A FEW  MORE 1LBS TO LOOSE  BUT  IM FRIGHTEND  I WILL OVER STEP THE  MARK
ALSO  SOME  OF THE  LADIES  I SPOKE TO RE STILL LOOSING WEIGH  IN CONSOLIDATION

SO THE DELEMA  IS THERE  IM NOT  SURE WHAT TO DO   MAY BE  I WILL GIVE  IT ANOTHER WEEK PLAN AHEAD   THE  NEW  PHASE SO I CAN BE ORGANISED  ON WHAT DATS  I WILL BE CELEBRATING  AND  WHAT DAY ARE  PV

DEBRA =  9 ST 5  LB  EQUALS   0 LB   !!!! DAY 69        TOTAL  =  26  lbs  

CHRIS  =  11 . 7 .st      EQUALS  -1 LB LOST  DAY 69     =  TOTAL  30 LB