DUKAN CRUISE DAY 61 DUKAN DIET DAY 71

BONFIRE NIGHT LAST NIGHT

SO CHRIS AND I DID AN EXTRA WALK TO CHECK OUT  ALL THE  DISPLAYS ABOUT TOWN
 THERE WAS SOME  BEAUTIFUL  FIREWORKS
LOOKED LIKE FLOWERS IN THE  SKY  SPRINKLED WITH GLITTER
GREAT FUN
WE DIDNT DO OUR NORMAL MASIVE DISPLAY AS  THE  MONEY  HAS GONE TOWARDS  CHRIS TATOO AND  RIDING  LESSONS

SO THAT WAS  TWO  HOURS  WALK IN TOTAL TODAY

THIS MORNING WE WENT  OUT  DUKAN SHOPPING   TO BUY SOME DUKAN JEANS
WELL THAT WAS HOPELESS  WE  COULDN'T  FIND WHAT WE WANTED  IT WAS FULL OF  PEOPLE  BUYING  CHRISTMAS  SHOPPING
THE CAR PAR WAS RAMMED  AND  GETTING  OUT TOOK LONGER  THAN GETTING  IN LOOKING AROUND  ,PEOPLE  ARE SO RUDE
SO AT THIS  TIME  OF YEAR I HAVE SET MYSLEF  OUT TO BUY  ON LINE AS ALWAYS WITH THE  OCCASIONAL SHOP  IN THE  MORNING WHEN  THERES  NO ONE AROUND LOL
 AS FOR  DUKAN DELIGHTS

The Consolidation Phase is designed to prevent rebound weight gain, which often occurs when a person reaches their target weight. The theory is that after weight loss, our bodies are primed to regain weight once we start eating normally.     CONSOLIDATE   YEAH !!!




IVE DECIDED THAT  IS SHALL BE GIVING  MYSELF  ONE MORE WEEK ON CRUISE THEN STARTING  ON CONSOLIDATION  AS  IM HAPPY  WITH MY  WEIGHT  JUST NEED MORE TONE

TODAY I  MADE DUKAN CUP CAKE  CHOCOLATE  AND  GOGI BERRY  YUMMY  THESES GIVE YOU  A TREAT AND  ARE VERY  HEALTHY HOPE YOU  LIKE THEM

DEBRA =  9 ST 4  LB  EQUALS   1 LB   !!!! DAY 70        TOTAL  =  28  lbs  

CHRIS  =  11 . 7 .st      EQUALS  -0 LB LOST  DAY 70     =  TOTAL  30 LB

WALKING  55 MINS