DUKAN CRUISE DAY 62 DUKAN DIET DAY 72 LBS V £'s

                              COUNTING THE  COST  OF YOUR HEALTH                                                                      

BEEN A BUSY  DAY TODAY   WORKING HARD AND  CHASING UP STUFF

ALSO TRYING  TO  LET  PEOPLE  KNOW ABOUT THE   DUKAN DIET  AND COSTINGS

  

 I HAD  MADE A STATEMENT  ABOUT  HOW WELL THE DUKAN LADIES HAD  BEEN DOING  ON THE  WEIGHT LOSS  AND  HOW  MANY  LBS  THEY   HAD  LOST  OVER THIS  PERIOD  OF TIME  

NUMEROUS  SEPARATE  OCCASIONS  STATED  THAT  IT  WAS NOT  JUST LBS  THEY WERE  LOOSING  IT  WAS £'s

    

 MANY  PEOPLE  LIKE MY SELF  HAVE HAD  WEIGHT GAIN TO ILLNESSES MEDICATIONS ECT BUT THEY  ARE ALL GIVING IT  A GO  NO MATTER WHAT 

IF YOU LOOK GOOD YOU  FEEL GOOD  

DO YOU  REALY  WANT TO SAVE  MONEY  OR  DO YOU  WANT  TO  LIVE LONGER

   

                                      DO YOU VALUE YOUR  HEALTH !

TAKE  A FEW  MONTHS OUT OF YOUR  LIFE  DEDICATE IT  TO GET FIT LOOSE WEIGHT EAT  HEALTHILY  AND  FEEL GREAT  ALSO THE  HEALTH BENEFITS  IT  BRINGS  IS  WITH IT  INSURMOUNTABLE YOU  CAN HAVE TREAT DAYS AND  CELEBRATIONS  BECAUSE  YOU DESERVE IT

                               

                                                                       OR

YOU  EAT TAKE  OUT , BUY  PROCESSED MEALS  EAT  CRISPS  SWEETS  CHIPS

EVEN TOMATOE SAUCES  MAYOS  

 SLOB  IN FRONOF THE  TV  DOWN CANS  OF  BEER  AND ALCHOL EACH NIGHT 

DO NO EXERCISE  

DO IT  IN FRONT  OF YOU CHILDREN  GIVE THEM THE  SAME  

SEE WHAT  HEALTH  BENEFITS  YOU  GET  MORE  LIKLY  TO BE NOT AROUND FOR  VERY  LONG OR  BE LAID  UP WITH  OBESE   ILLNESS'S 

 YOU  OWE  IT  TO YOUR  FAMILY  TO BE HEALTHY
 NOT  MATTER WHETHER YOU  ARE  ON A DUKAN DIET  OR  WEIGHT WATCHERS  LIGHTER LIFE   ANY DIET
YOU ARE ALL MAKE THE  LIFE  CHANGE 

YOU  DONT  EVEN HAVE TO BE  ON A DIET  TO  BE HEALTHY  YOU  NEED TO EAT WELL AND  EXERCISE  

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CHECK OUT  THE  NHS   

WEB

CHANGE  FOR LIFE   

A WHOLE  WE SITE  DEDICATED TO  

EAT  WELL 

MOVE MORE  

LIVE LONGER 

HERES THE  LINK  CHANGE FOR LIFE !

FULL OF  PRACTICAL ADVICE  ON HOW AS A FAMILY  YOU  CAN GET  FIT  AND  HEALTHY GIVE IT  A TRY 

TO DAY DECISION HAS  MADE  TO CONSOLIDATE  AT THE  END  OF  THE  WEEK 

SO NOW  IM PLANNING  MENUS  AND  ORGANISING  A DIFFERENT  SHOPPING   LIST TO CHRIS AS  HE  WILL  BE  STAYING  ON CRUISE  UNTIL HES  MET  HIS  OPTIMUM  WEIGHT 

BREAKFAST

DUKAN PORRIDGE 

LUNCH  

CHICKEN 

DINNER

MUSCLES AND  SMOKED RAINBOW  TROUT

DEBRA =  9 ST 3 LB  EQUALS   1 LB   !!!! DAY 71        TOTAL  =  29  lbs  

CHRIS  =  11 . 6 .st      EQUALS  -0 LB LOST  DAY 71    =  TOTAL  31 LB

EXERCISE  

 BIGGEST LOOSER  10 MIN

EA ACTIVE  STEP  AEROBICS  FOR  30 MINS 

30 MINS EXERBEAT BOXERCISE 

  WALKING  55 MINS