DUKAN CRUISE DAY 63 DUKAN DIET DAY 73 ITS GLITTER DAY

IM FEELING VERY GIRLY  TODAY  AND HAPPILY  SPARKLY

LOOKING FORWARD TO THE WEEKEND  WHEN  I START  MY  CONSOLIDATION 

SO IM STARING TO  PLAN AHEAD  TODAY  I PURCHASED A BREAD MAKER  

MORPHY  RICHARDS  BREAD MAKER 

AFTER  ALONG SEARCH FOR A  GOOD  ONE  THAT HAD GOOD REVIEWS  ON WHICH ECT  I PICKED THIS ONE

   IT WILL BE HERE TO MORROW  SO THAT SHOULD BE FUN 

ALSO ORDER  TWO  BREAD RECIPE BOOKS 

THIS WAY  I CAN  ADD FRUIT  NIUTS WHEN  IM ALLOWED  AND  IT WILL DO IT ALL FOR ME  

I NORMALLY  ONLY  BUY  BAKERY  BREAD  I HATE NORMAL BREAD  SO  I DONT EAT MUCH  OF IT  SO THIS  WILL MAKE  IT  EXCITING  

ALSO BEEN CHECKING  OUT  FLOUR  PASTA   AND  BROWN BASMATI  RICE SO   I WILL BE SHOWING  YOU  ALL WHAT  IVE MADE  GOOD  OR  BAD

I HAD AN APPOINTMENT  WITH THE  DOCTORS   TODAY FOR MY  FLU JAB  SO  OFF I WENT   MUST ADMITT THE  DOCTORS WAS FULL OF  OLD  PEOPLE  GRUNTING  

ID HAD THE  FLU JAB  LAST  YEAR  DUE TO ILL HEALTH  AND  AFTER  HAVING SWINE  FLU  I DONT WANT TO TAKE  RISKS 

I DO  HAVE EGG INTOLERANCE  SO THEY  HAVE TO BE CARFUL  AS  IF I WAS TOALY  ALLERGIC  I WILL GET IT   I WAS JUST  TOLS  JUST BE CARFUL LOL

DUKAN VANILLA  CUP CAKES  LEMONE  SURPRISE TOPPING   SPARKLEY  DUST

SO  I CAME HOME  MADE A FEW  PHONE CALLS   AS  DECIDED TO NOT  WORK FOR THE  REST  OF THE  DAY  SO  I MAKE  SOME  BISCUITS AND  CUP CAKES 

I THINK THEY  LOOK REALY  AUTHENTIC 

RECIPE  

 8  EGGS SEPARATED

16  TBL SPOONS  OATS

4  TSP  OF LIQUID SUGAR

1 TEASPOON  OF BAKING  POWDER

8 SPOONS  OF  FROMAGE FRAIS

I FRESH VANILLA POD 

YOU CAN ADD OTHER FLAVOURS 

WISH EGG WITES  TIL STIFF  FOLD  IN TO  THE  ALREADY MIXED INGREDIENTS 

PALCE IN PAPER CASES OR  SILICONE  MOULDS 

SPARKLY  DUKAN CUP CAKES

PALCE IN OVEN GAS MARKED 4  /5  FOR 30 MINS

 FOR  TOPPING 

CREME FRAICHE 

OR  100% 0 YOGOURT \

 2 GELATINE  LEAVES

LIQUID SUGAR

 WARM A BIT WITH GELATINE  THEN  MIX AND WAIT TO COOL

DECORATE  BY  PIPING  OR  SMOOTHING 

 AND  SPRINKLE  WITH  GLITTER  FAIRY DUST

VERY  PRETTY AND  VERY  SCRUM MY

ALSO MADE  SOME  GINGER  AND  GOGI BISCUITS

YUM YUM 

DUKAN  COOKIES   GOGI BERRY AND  GINGER

DEBRA =  9 ST 2  LB  EQUALS   1 LB   !!!! DAY 72        TOTAL  =  30  lbs  

CHRIS  =  11 . 5 .st      EQUALS  -1 LB LOST  DAY 72     =  TOTAL  32 LB

SO I MANGD TO DO AL THAT

A GOOD HARD WII WORKOUT INCOPARIISON TO  WALKING
ALSO  WORKED  OUT  OF EA ACTIVE  STEP ORBIS  ITF YOU WANT GOOD  LEGS TRY

WALKING  55  MINS 

ANY HOW  I HAD FUN 


BREAKFAST
DUKAN PORRIDGE
COFFEE

LUNCH
DUKAN HAM

DINNER
PORK CHOP AND VEGETEABLES