DUKAN CRUISE DAY 64 DUKAN DIET DAY 74 = BREAD MAKER

MORPH RICHARDS

WELL  PREPARING  FOR THE  NEXT PHASE  OF  CONSOLIDATION

 TODAY ARRIVED THE  BREAD MAKER

I ALSO  BOUGH A COUPLE  OF  BREAD MAKING  BOOKS

TO GO WITH  IT  ESPECIALLY FOR  BREAD MACHINES

CHRIS WAS HOME  EARLY  SO WE  DECIDED   TO GET ALL OF THE  INGREDIENTS   FOR BREAD MAKING  SO  I CAN PRACTICE  AND  GIVE IT TO OTHERS  UNTILL NEXT WEEK
WE ALSO PURCHASED SOME  BROWM BASMATI  RICE BROWN PASTA  AND  BULGER WHEAT
ALSO  I MANAG TO REUNITE A SMALL LOST CHILD  WITH HER MOTHER  SHE WAS CRYING SO MUCH  I WAS ALSO SURPRISED ABOUT HOW PEOPLE  IGNORE HER  SO GOOD DEED FOR THE DAY

CHIRS IS ALSO  HAPPY  HE MANGED TO PURCHASE SOME  NEW MOD JEANS
AND NOW CAN  LOOK FORWARD TO MORE  FITTED SHIRTS

AS FOR ME  IM JUST HAPPY  I FINALY FIT  IN TO A SIZE 10  MY  WALKING TROUSERS
ARRIVED TO DAY  FIT  PERFECT

I M JUST  WANTING TO BUT ALL THE  CLOTHES IN THE SHOPS NOW  SPECIALLY ALL THE  SPARKLY   ONES  IM A  GIRL WHO LOVE TO SHINE

SO TOMORROW  I SHALL MAKE SOME  BREAD AND  PUT SOME CLOTHES    ON EBAY
AS  NOW  MY  WARDROBE IS  LOOKING QUITE BARE   IM WANTING TO FILL  IT UP AGAIN
BUT  COST  IS ALWAYS AND  ISSUE  SO  I WILL ONLY  PURCHASE A FEW  KEY  ITEMS
FOR THE  PARTY  SEASON
 THE  ONLY THING  IVE BOUGHT  IS  WALKING TROUSERS AND  JACKET
IVE SOLD MY BEAUTIFUL BEAR COAT ,AND  A LOVELY  MILITARY COAT

DEBZ EBAY  JUNK & CLOTHES

THERE ARE  STILL A FEW  THINGS  ON MY EBAY ACCOUNT  SEE AT THE TOP OF THE PAGE

DEBRA =  9 ST 3  LB  EQUALS   +1 LB   !!!! DAY 73        TOTAL  =  29  lbs  

CHRIS  =  11 . 8 .st      EQUALS  +1 LB LOST  DAY 73     =  TOTAL  32 LB

BREAKFAST
DUKAN PORRIDGE
FRESH  COFFEE

LUNCH
HAM

DINNER
MACKEREL IN CHILLI
HADDOCK  IN SPICE
 DUKAN  CUP CAKE  MUFFIN

30 MINS STEP AEROBICS  FAST  PACE
30 MINS  BOXERCISE

WALKED  55 MINS  IN THE RAIN