DEBS CONSOLIDATION DAY 20 CHRIS CONSOLIDATION DAY 14 DUKAN DIET DAY 98

DEBRA  ANGEL   ADVENT  DAY 3

  

ITS  SATURDAY  AND  ITS ADVENT  DAY  3  

TODAY  WE  DECIDED TO  HAVE  A  CELEBRATION DAY  INSTEAD  OF  SUNDAY

AS  CHRIS  HAS A  HORSE RIDING EVENT  ON SUNDAY  ALL DAY   HOPEFULLY  COME  HOME WITH A ROSSETTE

SO TODAY  WE  WALKED   THE 3  MILES AND  BACK TO THE  BUTCHERS  TO  GET THE   T BONE  STEAKS FOR  DINNER

 THEY  LITERALLY  ARE THE  SIZE   FRED FLINSTONE WOULD  EAT 

BUT  ITS WOTH  IT  WE  HAVE SPECIAL BUTCHER  WE  GO TO  THAT DOES THE  LOCAL FARM MEAT S  ITS  QUITE EXPENSIVE  BUT  WORTH  IT  FOR A  NICE CUT  OF  MEAT   SO ARMED WITH BAGS  OF  MEAT FROM THE  BUTCHERS WE  WALKED HOME

WE THEN  SPENT SOME TIME SORTING   CAR  INSURANCE  OUT  FOR  US  BOTH AND TRANSFERRING  CHRIS  CAR TO ME  

CHRIS  NEW  CAR  IS THE  BLACK SPORTS CAR  AND  MINE  IS THE  WHITE  NISSAN NEXT TO IT  CANT  WAIT  FOR US BOTH 

WE THEN HAD TO DO A STINT  AT THE  LOCAL SUPERMARKET  TO GET  THE  BASICS 

AFTER THAT  I PREPARE  SOME  DARK CHOCOLATE  FONDANTS  NEVER COOKED THEM BEFORE  SO WISH ME  LUCK  I MAY TWEET  SOME  PICS  LATER  

DEBRA =  8  ST 14  LB  EQUALS   -1LB   !!!! DAY 97        TOTAL  =  30  lbs  

CHRIS  =  11 . 3.st      EQUALS  -0 LB  DAY 97    =  TOTAL  39 LB

BREAKFAST 

DUKAN PORRIDGE  AND  A SLICE  OF  HOME MADE  TOAST 

LUNCH 

SMOKE SALMON SALAD  AND  A CRUSTY  HOMEMADE  COB

CELEBRATION DINNER

T BONE  STEAK  BLACK PEPPER SAUCE

GARLIC  MUSHROOMS 

JENGA  CHIPS

JENGA OF TWICE  COOKED CHIPS 

GRILLED TOMATOE 

 PUDDING 

DARK CHOCOLATE FONDANT 

MACADAMIA ICE CREAM

RASBERRY  COOLII

TOBELERONE SHARD

CHOCOLATE  FONDANT 

LARGE  GLASS  OF RED WINE + GLASS OF  WATER 

WALKED 3  MILES  1 HOUR