DEBS CONSOLIDATION DAY 22 CHRIS CONSOLIDATION DAY 16 DUKAN DIET DAY 100

YESTERDAY WAS  SUCH  A CRAZY  DAY SO TODAY  I DOUBLE  BLOG

5 THS DECEMBER  2011
 100 DAYS  ON THE  DUKAN DIET

TODAY  IS  THE  100 TH DAY  ON THE  DUKAN DIET
THATS GONE  REALY  QUICK
 AND  HOW  WELL ITS WORKED  IN SUCH A  SMALL
TIME
YESTERDAY  WAS  A  LITTLE  BUSY
 CHRIS  WAS  ON  A GYMKHANA FUN DAY  ALL DAY
 AND  I HAD  A HAIR  COLOUR TO DO
 THE  LAST  OF  CHRISTMAS  LISTS   COOK THE  DINNER
 BAKED  2  LOAVES  OF  BREAD  AND  CLEANED THE  COOKER

CHRIS  CAME  HOME  WITH  ROSSETTE  HE  CAME  3RD
AND  HERE  IS THE  PHOTO OF  IT
ITS  HIS  FIRST  EVER   TIME  AND  FIRST  EVER WINNING  SO WELL DONE  CHRIS

 BIT  OF A  CRAZY  DAY TODAY  SHOULD  OF  BEEN ON JURY  SERVICE  AND  WORKING AT THE  CLOTHES SHOW
 BUT  INSTEAD WORKED AT  HOME

HERONFIELD ANIMAL RESCUE  CENTRE

AND THESES GUYS WHO MAKE  MY  EFFORT  ALL WORTH  IT   I DESIGNED THIER WEBSITE  FOR THEM THIS YEAR AND  HAVE HELPED PROMOTE  THE  CENTRE  FOR THE  HERONFIELDS ARK WEB SITE   TO  TRY  AND  BRING  DONATIONS AND  VOLUNTEERS  AND SPONSORSHIP  TO HELP KEEP THE  RESCUED ANIMALS WARM AND  SAFE AND  PAY FOR  TREATMENTS  SOME  NEVER  GET A NEW  HOME SO BECOME PERMANENT  RESIDENTS  ITS A NO FOR PROFIT ORGANISATION   DEDICATED 365 DAYS AYEAR 100% FOR THE ANIMALS  WHY  NOT  JOIN THE FACE BOOK  HERONFIELDS ARK  FACE BOOK

 ONLY A LITTLE  EXERCISE TODAY  ITS  A  PURE  PROTEIN  DAY  IM BEGINNING TO DISLIKE THESES DAY  ON THE  PART  OF THE  DIET  ITS  HARD TO REMEMBER YOU  JUST CANT  HAVE  BREAD  IE TOAST  IN THE  MORNING   SO ITS A  LITTLE  ANNOYING  THE  CELBRATION MEALS WAS WONDERFUL ON SATURDAY AND  SUNDAY  WE JUST  HAD A LASAGNE I MADE WITH WHOLE WEAT  PASTA
AND  THE  DUKAN WHITE  SAUCE
ITS REALY  NICE
TODAY  DUKAN  PORRIDE  MINUS THE TOAST SLIGHTLY  DISAPPOINTING  HAM FOR  LUNCH  AND  MUSCLES  AND  PRAWNS  LATER  IS  SO COLD  OUT SIDE  REALY  WOULD  LIKE INDIAN TAKEAWAY   THATS A  CERTAIN NO NO

ALSO FOUND  OUT MY  SISTER HAD CANCER  ON SATURDAY   SHES BACK IN HOSPITAL  TO ASSESS  HOW THEY ARE GOING TO OPERATE  ITS  IN THE MOUTH

TOMORROW  I  THINK I MIGHT  GET SOME MORE  WORK DONE
GOT TO MAKE A LOT  OF PHONE CALLS   TO THE TAX AGAIN  NOT MY  FAV PASS TIME

 NO WEIGH  IN YESTERDAY  THAT WAS THE  FIRST  SINCE WE STARTED THE  DIET 

DEBRA =  8  ST 14  LB  EQUALS   -OLB   !!!! DAY 99        TOTAL  =  30  lbs  

CHRIS  =  11 . 4.st      EQUALS  +1 LB  DAY 99    =  TOTAL  39 LB