DEBZ DUKAN CONSOLIDATION DAY 79 CHRIS CONSOLIDATION DAY 69 DUKAN DIET DAY 159

DEBRA ANGEL

HAPPY TUESDAY TO YOU ALL
FOR ME  IT  WAS A LAZY TUESDAY  DIDN'T  GET UP TILL 10 AM REALLY WASN'T  FEELING THAT WELL THIS  MORNING

SO AFTER WEIGHING MYSELF DUKAN BREAKFAST

   I DECIDED TO HAVE A SOFA AND A CLASSIC FILM DAY

FILM 3 COINS IN THE  FOUNTAIN  LOVE THAT FILM  BUT I'VE NEVER ACTUALLY  BEEN TO THE TREVI FOUNTAIN  IT  IS  BEAUTIFUL MAYBE  IS SHOULD GO SOME DAY TOSS A COIN AND  MAKE A WISH  ,OR MAYBE  I SHOULD  LIVE IN ROME
WHERE ROMANCE AND  DECADENCE  BECOME A WAY OF LIFE

http://en.wikipedia.org/wiki/Trevi_Fountain




THEN  I DID A BIT OF ART WORK I'M DESIGNING A LOGO FOR CHRIS FOR HIS JOUSTING TUNIC  SO  PAINTING  AND  DESIGNING THIS HELPED ME  FEEL BETTER
I GET TO DO ARTIST THINGS  I HAVE  TRAINED  IN

SO A SLOW LAZY DAY BUT  NOT UNHAPPY


CANT WAIT TO GET BACK INTO MY EXERCISE  ROUTINE WHEN I'M BETTER
I HAVE A  IMMEDIATE FEELING TO TONE
TO RUN JUMP AND  DANCE
I NEED MY  ZUMBA  I NEED MY  WALKS  AND  I NEED MY  WEIGHTS

EVEN  IF YOUR  NOT  FEELING WELL DON'T  GIVE UP  ON YOUR  DIET  YOU WILL REGRET IT   ITS EASY TO FEEL YOU  NEED  CHOCOLATE AND  CRAVE  COMFORT  FOOD WHEN YOUR  NOT  WELL  BUT  YOU WILL REGRET  IT
IT IS BETTER TO EAT  HEALTHILY WHEN YOUR ILL SO STAY FOCUSED AND  ON THE  DIET
HEALTH  HAPPY DIETERS


DUKAN DIET DAY
BREAKFAST  DUKAN PORRIDGE
LUNCH  SLICE  OF BREAD WITH  SOME HAM
 DINNER  CHICKEN  BAKED   POTATOES
PLENTY  OF  HERB TEAS TODAY





HOPE FULLY  TOMORROW  I WILL FEEL A LOT  MORE  BOUNCY

DEBRA =  8.ST   13 LB  EQUALS    - 1 LB  !!!! DAY 152        TOTAL  =  35LBS 

CHRIS  =  10St  10 LBS  EQUALS    -0LB  DAY 152    TOTAL  = 39LBS