debZ DUKAN CONSOLIDATION DAY 80 CHRIS CONSOLIDATION DAY 70 DUKAN DIET DAY 160

DEBRA ANGEL

MID WEEK WEDNESDAY

WOW ITS A COLD WEDNESDAY  FREEZING  IN FACT  MINUS 4  

A RATHER  COLD START TO THE  1ST  OF  FEB 2012

SLEPT  BETTER LAST  NIGHT  WOKE  UP STILL FEEL A BIT  ILL BUT THE  ANTIBIOTICS HAVE  KICKED  IN NOW  SO  IMPROVEMENT  HAS  STARTED 

TO MAKE ME  FEEL A LITTLE  BETTER  I DECIDED TO COLOUR MY HAIR 

IT ALSO MADE  ME  LOOK BETTER   DULL LIFELESS HAIR  TRANSFORMED  IN TO  SILKY SLEEK  TRESSES

THAT IS A BONUS  FEELING TO ANY  GIRL


 SILKY  STRAIGHT  HAIR 








 ITS AMAZING  HOW  YOUR SKIN  REACTS TO BEING  ILL
TIGHT  DRY  LIFELESS SKIN


GAVE IT A GOOD  EXFOLIATE AND  A LASHING  OF BEE VENOM  FACE MASK 
SHOULD  KEEP MY  SKIN  PLUMPED AND  HYDRATED

HOLLAND AND  BARRETT

THIS IS WHAT  I USED   FROM HOLLAND  AND BARRETT  I ALSO  HAVE THE  SERUM 
 AND  REPAIRING  CREAM 


 I MOISTURISE  MORNING AND  NIGHT 
NOT JUST  MY  FACE BUT ALSO MY  BODY 
 
I NEVER USE SOAP ON MY  FACE  AND  ITS TOO DRYING  AND  UPSETS THE  PH BALANCE 


I MANGED TO GET OUT TO THE  SHOPS TODAY  
BOUGHT  SOME  CHICKEN SOUP  AND HAD A BIT TO MAKE ME  FEEL  BETTER  
IS WAS SO COLD OUTSIDE 


AFTER LUNCH  I SETTLED DOWN TO WATCH A MOVIE  
AS  I WAS DETERMINED TO GET MY  SELF  WELL BEFORE  WORKING  AGAIN


SO AFTERNOON SPENT  LAZING  ON THE  SOFA WITH  TISSUES   OLBAS OIL AND THE  CAT  LOLA


THEN  IT  WAS  CHANGE  THE  SHEETS  ON THE  BED  WAS WAITING   FOR  CHRIS TATTOO TO HEAL  SO  I COULD  PUT THE  PURE WHITE  ONE  ON




BREAKFAST  DUKAN PORRIDGE 
LUNCH  CHICKEN SOUP AND  A  PINK LADY APPLE  ( TASTES  LIKE CHAMPAGNE0
DINNER   CHICKEN AND  VEGETABLE  


POSSIBLE TOAST TONIGHT  

History

In 1975, Pierre Dukan was a general practitioner in Paris when he was first confronted with a case of obesity. At the time, being overweight or obese was thought to be best treated bylow calorie and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost weight. He designed a new approach in 4 phases, including stabilisation and consolidation. After 20 odd years of research Pierre Dukan published his findings in 2000 in his book Je ne sais pas maigrir (I don't know how to get slimmer) which became a best seller.

In July 2011 a French court ruled against Dukan in his attempt to sue rival nutritionist Jean-Michel Cohen for libel, after Cohen had criticised his method in the press.^[6]

[edit]Stages

The diet is based on a list of over 100 allowed foods, as well as four specific ground pillars also known as phases: attack, cruise, consolidation, and stabilisation.

The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilo grams (4.4 to 6.6 lb) in 2–7 days by kick-starting their metabolism. Dieters are allowed to eat as much as they want of 72 protein-rich foods.

The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables. The length of this phase is usually calculated as 1 kilo gram (2.2 lb) of weight loss per week, but this is based on specific personal conditions. Tolerated foods are also allowed as per the programme, but any weight gain will ban some of these.

The consolidation phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan.

Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few rules: protein day once a week, eating oat bran every day and making a commitment to "take the stairs". According to Dukan, dieters shall follow this last phase for the rest their lives to avoid regaining weight.

[edit]Similar diets

• Atkins diet: This diet was created by Dr Robert Atkins in 1972 and focuses on high fats, moderate protein and oils rather than carbohydrates. This method was the first one to suggest no calorie counting which at the time was considered a dietary revolution. The Dukan diet is similar, although it does not allow fats and oils, recommends relatively lower calorie counts, and insists on the consumption of oat bran every day.

• Weight Watchers: This diet was created by an American woman who had difficulties losing weight. The diet is a low calorie diet points system. Weight Watchers was the first system to propose support groups to their customers. The Dukan diet differs in that animal protein-carrying calories (non-fat) are ignored but others are not. These calories often come from fats in dairy products, which are not allowed.

• The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over a period of seven days. It is generally considered a fad diet, in that it is designed for short-term weight loss and requires no long-term commitment. It has inspired several copycats based around similar principles. The recipe for the specific soup ("miracle soup") is mentioned in The Dukan Diet and even welcomed as a cravings cruncher.

• The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet mimics aspects of starvation by forcing the body to burn fats rather than carbohydrates. As with Dukan and Atkins this diet focuses on burning fat by eliminating carbohydrates. The main difference is that the ketogenic diet is allowed for children with epilepsy whereas Dukan does not condone protein diets for children.

DEBRA =  8.ST   13 LB  EQUALS    - 0 LB  !!!! DAY 153        TOTAL  =  35LBS 

CHRIS  =  10St  10 LBS  EQUALS    -0LB  DAY 153    TOTAL  = 39LBS