 |
| WOW THAT WENT QUICK |
THURSDAY ALREADY THIS WEEK HAS FLOWN BY,
APART FROM ME BEING A LAZY GIRL AND SPENDING MOST OF IT ON THE SOFA WATCHING CLASSIC TECHNICOLOR MOVIES .
WELL WHEN YOUR NOT WELL THERE NO MUCH ELSE TO DO .
THE ONLY PROBLEM IS I'M ON A DUKAN DIET1
SO THAT MEANS NO SCOOBY SNACKS
NO SWEETS CRISPS OR POPCORN
JUST FRUIT OR DUKAN BISCUITS
AND A HERB TEA.
NOT MUCH EXERCISE THIS WEEK EITHER, NOT EVEN BEEN FOR A WALK
NORMALLY CHRIS AND I ARE VERY STRICT WITH OUR ACTIVE WALKING. BUT WITH ME NOT WELL ITS TOO DODGY FOR HIM TO WALK ALONE AND ALSO HES TOO TIRED AFTER WORKING ALL DAY THEN RUNNING AROUND AFTER ME WHEN HE GET HOME.
HOPE I'M GOING TO MAKE IT TO THE STUDIO THE WEEKEND.
IF I'M FIT ENOUGH AND IT DOESN'T SNOW!
(PREDICTED BIG FREEZE)
IM QUITE LOOKING FORWARD TO IT.
TODAY I MADE SOME DUKAN JAM.
'JAM' YOU SAY' ITS NOT ALLOWED !'
WELL ITS EASY!
YOU ARE ALLOWED FRUIT ON THE 3RD STAGE
SO I HAD SOME PLUMS AND APRICOTS.
STONES AND CHOPPED THEM IN TO CHUNKS THEN PLACED THEM IN A POT WITH ENOUGH WATER TO COVER THE FRUIT,
THEN SIMMER ON A LOW HEAT FOR A COUPLE OF HOURS THEN ADD TWO WET GELATIN LEAVES AND MIX IN ADD SLENDER SUGAR TO TASTE!
LEAVE IN THE FRIDGE IT SETS BEAUTIFULLY.
ITS HEALTHY AND NOT FULL OF THE ADDITIVES THE OTHER JAM IN THE SUPERMARKET S .
GREAT ON A PIECE OF TOAST OR A BIT IN YOUR DUKAN PORRIDGE SIMPLY DEVINE AND HITS ALL YOUR SUGAR RECEPTORS
SO GIVE IT AGO HEALTHY JAM ALL YOU NEED IS FRUIT A BIT OF GELATIN AND SUGAR SUBSTITUTE.
THE REST OF THE DAY I TRANSFERRED MY ART WORK FROM EASEL TO LAP TOP AND ON TO MY GRAPHICS PAD I'M DOING THE LOGO FOR CHRIS KNIGHTS TUNIC,
TOP SECRET SO I CANT SAY
BUT TIME FLEW BECAUSE I LOVE ART WORK AND TRAINED IN ART AND PHOTOGRAPHY SO ITS NICE TO GE TA CHANCE TO PLAY AROUND
ITS COLD AND PAIN ALWAYS FEELS A LITTLE WORSE WHEN ITS COLD
BUT ON THE WHOLE A BETTER DAY
AS FOR MY WEIGH IN NEITHER UP OR DOWN REALLY SO
TODAY'S WEIGH IN
THE ONLY PROBLEM IS I'M ON A DUKAN DIET1
SO THAT MEANS NO SCOOBY SNACKS
NO SWEETS CRISPS OR POPCORN
JUST FRUIT OR DUKAN BISCUITS
AND A HERB TEA.
NOT MUCH EXERCISE THIS WEEK EITHER, NOT EVEN BEEN FOR A WALK
NORMALLY CHRIS AND I ARE VERY STRICT WITH OUR ACTIVE WALKING. BUT WITH ME NOT WELL ITS TOO DODGY FOR HIM TO WALK ALONE AND ALSO HES TOO TIRED AFTER WORKING ALL DAY THEN RUNNING AROUND AFTER ME WHEN HE GET HOME.
IF I'M FIT ENOUGH AND IT DOESN'T SNOW!
(PREDICTED BIG FREEZE)
IM QUITE LOOKING FORWARD TO IT.
TODAY I MADE SOME DUKAN JAM.
'JAM' YOU SAY' ITS NOT ALLOWED !'
WELL ITS EASY!
YOU ARE ALLOWED FRUIT ON THE 3RD STAGE
SO I HAD SOME PLUMS AND APRICOTS.
STONES AND CHOPPED THEM IN TO CHUNKS THEN PLACED THEM IN A POT WITH ENOUGH WATER TO COVER THE FRUIT,
THEN SIMMER ON A LOW HEAT FOR A COUPLE OF HOURS THEN ADD TWO WET GELATIN LEAVES AND MIX IN ADD SLENDER SUGAR TO TASTE!
LEAVE IN THE FRIDGE IT SETS BEAUTIFULLY.
ITS HEALTHY AND NOT FULL OF THE ADDITIVES THE OTHER JAM IN THE SUPERMARKET S .
SO GIVE IT AGO HEALTHY JAM ALL YOU NEED IS FRUIT A BIT OF GELATIN AND SUGAR SUBSTITUTE.
THE REST OF THE DAY I TRANSFERRED MY ART WORK FROM EASEL TO LAP TOP AND ON TO MY GRAPHICS PAD I'M DOING THE LOGO FOR CHRIS KNIGHTS TUNIC,
TOP SECRET SO I CANT SAY
BUT TIME FLEW BECAUSE I LOVE ART WORK AND TRAINED IN ART AND PHOTOGRAPHY SO ITS NICE TO GE TA CHANCE TO PLAY AROUND
ITS COLD AND PAIN ALWAYS FEELS A LITTLE WORSE WHEN ITS COLD
BUT ON THE WHOLE A BETTER DAY
AS FOR MY WEIGH IN NEITHER UP OR DOWN REALLY SO
TODAY'S WEIGH IN
DEBRA = 8.ST 13 LB EQUALS + 2 0Z !!!! DAY 154 TOTAL = 35LBS
CHRIS = 10St 10 LBS EQUALS -+ 20Z DAY 154 TOTAL = 39LBS
No comments:
Post a Comment