WELL IVE GOT THAT FRIDAY FEELING
IVE STARTED TO LOVE FRIDAYS BECAUSE ITS THE WEEKEND BUT ALSO BECAUSE ITS A CELEBRATION DAY TODAY WE ARE HAVING CHINESE
NOT TAKE AWAY BUT CHRIS SPECIAL
MANY DISH TREAT
INCLUDING RIBS ,SPRING ROLLS ETC ALL HAND MADE BY HIM
THAT'S ENOUGH TO CHEER ANY ONE UP
ALSO INSTEAD OF WINE
WE ARE HAVING CHINESE BEER
MAKES THIS DIET WORTH IT WHILE WHEN YOU GET TO THIS STAGE
SPECIAL SHOUT OUT TO LOU AT @redlotuscbWHO'S DIET HAS FINALLY STARTED TO KICK IN AND SHE LOOSING THE WEIGHT STEADILY
SO WELL DONE LOU KNEW YOU COULD DO IT
ITS REALLY NICE WHEN YOU START THIS DIET YOU NEVER THINK ITS GOING TO WORK AND THEN IT JUST HITS YOU AND IT PRACTICALLY MELTS AWAY
How many calories do you burn during Ironing?
Calories Burned: 75 calories per hour
TODAY MY EXERCISE WAS TO IRON
ALL THE CLOTHES FROM 3 WEEKS SINCE MY OP THAT COULDN'T BE TUMBLE DRIED A MAMMOTH TASK HURTS MY BACK BUT NEEDED TO BE DONE
CHRIS WILL DO THE WASHING AND TUMBLE DRY BUT THE DELICATE ITEMS ARE LEFT TO ME
BREAKFAST WAS THE USUAL DUKAN PORRIDGE
LUNCH CHEESE ON TOAST AND SALAD
DINNER CHINESE CELEBRATION AND A SELECTION OF CREAM CAKES
CHINESE BEER
AFTERNOON WAS SPENT DOING ART WORK
WHEN CHRIS CAME HOME WE WENT TO DU OUR DUKAN SHOPPING DUKAN
SHOPPING MEANS THE QWARK CREME FAICHIE EGGS ETC
I FEEL GREAT ON THE DUKAN DIET
IT WORKS IF YOU STICK TO THE RULES
SOMETIMES YOU GO UP AND DOWN BUT YOU DO GET TO WHERE YOU WANT TO BE
ON A PERSONAL LEVEL ITS MADE ME FEEL BACK TO WHO I AM
DEBRA = 8.ST 12 LB EQUALS -1 LB !!!! DAY 155 TOTAL = 35LBS
CHRIS = 10St 11 LBS EQUALS -1LB DAY 155 TOTAL = 39LBS
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