HURRAH WE SPENT THE DAY TOGETHER !
NICE THAT ONE OF US WASN'T DOING ANYTHING THIS MORNING DUKAN BREAKFAST
CONSISTING OF
DUKAN PORRIDGE FOR ME AND YOGURTS AND OAT BRAN FOR CHRIS
BOTH HAD A SLICE OF HOME BAKED BREAD TOASTED WITH OUR HOMEMADE DUKAN PLUM AND APRICOT JAM
AS I HAD BEEN ILL ALL WEEK WE HAD NOT GONE FOR OUR NORMAL WALK SO THIS MORNING WE DECIDED TO DUKAN WALK
FREEZING OUT SIDE WE WRAPPED UP WARM AND OFF WE SET
WE STOPPED BY A SUPERMARKET TO COLLECT SOME RAW CHOCOLATE FOR TOMORROWS CELEBRATION PUDDING
AND THIS AFTERNOON ITS SNOWED
HOPING IT
DOESN'T GET TOO BAD I HAVE STUDIO BOOKED TOMORROW
WHEN WE GOT HOME WE DECIDED TO PREPARE TOMORROWS PUDDING
CHOCOLATE PAVE WITH A BISCUIT BASE
BEEN DOING SOME WORK THIS AFTERNOON SO FEELING BETTER
WE SAVE OUR STARCH DAY FOR TODAY THAT MEAN POTATOES WE HAVE NOT BEEN HAVING THEM IN THE FIRST HALF OF THE CONSOLIDATION SECTION AS WE WANT TO INTRODUCE SLOWLY WE ARE ALLOWED TWO STARCH DAYS A WEEK
THIS IS HOW WE WORK IT OUR MEALS
SUNDAY CELEBRATION
MONDAY PURE PROTEIN
TUESDAY PROTEIN AND VEG WITH STARCH
WEDS PROTEIN AND VEG DAY
THURSDAY PROTEIN AND VEG
FRIDAY CELEBRATION
SATURDAY PROTEIN AND VEG WITH STARCH
THIS WORKS FOR US AS THE WEEKEND ARE MORE CONCENTRATED IN CASE WE HAVE VISITORS OR WE GO OUT OR AWAY ETC
THEN MONDAYS IS ALWAYS THE PP DAY THE PURE PROTEIN DAY TO FLUSH THE SYSTEM OUT
SO ABOVE ALL ITS A HAPPY DAY
DEBRA = 8.ST 12 LB EQUALS +2 0Z !!!! DAY 155 TOTAL = 35LBS
CHRIS = 10St 12 LBS EQUALS +1LB DAY 155 TOTAL = 39LBS
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