Monday, 6 February 2012

DEBZ DUKAN CONSOLIDATION DAY 85 CHRIS CONSOLIDATION DAY 75 DUKAN DIET DAY 165


MONDAY  MORNING  HAPPINESS


SUNDAY WAS A  BUST  DAY  SO  I NEVER  GOT  BLOG 
 IT WAS CELEBRATION DAY  BUT  I ALSO   HAD  A STUDIO SHOOT BOOKED  
AND  IT  SNOWED   AND  SNOWED  AND  SNOWED  SATURDAY NIGHT  
 SO WASN'T  TOO SURE  WHETHER  I WOULD  BE ABLE TO GE THERE 

WOKE UP THE  SNOW WAS STILL THERE  BUT  LESS ON THE  MAIN ROADS
 SO THE  MORNING WAS SPENT  GETTING  MY  STUFF TOGETHER  FOR THE  SHOOT 
 AND  DOING  MY  HAIR AND  MAKE UP
FALSE  EYELASHES  NOT  MY  FAVOURITE  THING  BUT  GOOD FOR SHOOTS 
 AND  CLIP IN HAIR  EXTENSIONS LOOKED  OK FOR A BIT  BUT THE  GOT  ON MY  NERVES AND A BROWN  FACE  EVEN AN ESSEX GIRL WOULD  BE PROUD OF  .I HATE  IT  WHEN  I HAVE  STUDIO MAKE UP  ON MAKE  ME  FEEL  LIKE A DRAG  QUEEN 
ANY  HOW  SUNGLASSES WORN ON THE  THE  WAY  SO  NO ONE SAW ME 
SHOOT WENT  OK  BUT  I WAS TIRED  WHEN  I GOT BACK 

CELEBRATION MEAL WAS ITALIAN MEATS  AND OLIVES  WITH A  CHOCOLATE PAVE AND  CREAM FOR AFTER  
THEN A GLASS  OF  WINE 


DEBRA =  8.ST   13 LB  EQUALS    +1 LB  !!!! DAY 156        TOTAL  =  35LBS 



CHRIS  =  10St  13 LBS  EQUALS    +1LB  DAY 156    TOTAL  = 39LBS 



MONDAY   MORNING  FOR  SOME  REASON  I HAD  LOADS  OF  ENERGY  SO  
 I DID A  WORK OUT  ON THE  WII FIT  
THE  BIGGEST  LOOSER  I WON OVER ALL AND  HAD  MY  FILE  RE EVALUATED  MY  FITNESS LEVEL HAS  MOVED  FOR  MODERATE  TO HARD  

THEN  I DID  SOME  ZUMBA  FOR  20 MINS  
CHECK  OUT THE  WEB  FOR  MORE  INFO 

http://www.wii-fit-plus.com/

A  RUSH TO THE  HEAD  
 THE  REST  OF THE  DAY  SPENT SORTING  PHOTOS  
AND  SPEAKING TO ACCOUNTANT 


BREAKFAST  DUKAN PORRIDGE 
LUNCH  HAM
 DINNER  WHOLE  FISH  
 DRANK LOADS  OF  WATER  TODAY

EVEN WENT  FOR A  3  MILE WALK   SO EXTRA HAPPY  




DEBRA =  8.ST   13 LB  EQUALS   0 LB  !!!! DAY 157        TOTAL  =  35LBS 



CHRIS  =  11St  2 LBS  EQUALS    +2 LB  DAY 157    TOTAL  = 39LBS 



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