DEBZ DUKAN CONSOLIDATION DAY 86 CHRIS DUKAN CONSOLIDATION DAY 76 DUKAN DIET DAY 167

TUESDAY ALREADY
HAD TO  REMOVE  MYSELF FORM THE  BED EARLY THIS MORNING
THE  WAS A  BOILER CHECK  MAN DUE  BETWEEN  8AM AND  1PM

SO I HAD TO BE  QUICK WEIGH IN  AND  STUFF MY  BREAKFAST  DOWN ME

I HAD TO  "HURRY  UP  TO WAIT "
 HOW  MAD  IS THAT

 WELL TRUE TO FORM  COME  NEARER THE  LATTER TIME
 SO THIS  MORNING SPEND  SURFING THE  NET   COULDN'T  DO MUCH  AS  I NEED TO  HEAR THE  DOOR  SO  NO TUNES TOO LOUD THE  USUAL

 ALL DONE ANS DUSTED
NO WALKING TO NIGHT WITH  MY  LEGS ACHE FROM YESTERDAY  MAD EXERCISE  AND FROM SUNDAYS SHOOT

DUKAN FEELING  BETTER  THOUGH
SO GLAD MONDAY  HAS  GONE  STARTING TO DISLIKE  PP DAYS  BUT  NEEDS  MUST

HAD TO DO A  POST  OFFICE  RUN PUT A PRESCRIPTION  IN BUT  I MANAGED TO GET THE  WRONG   AND  NEED SOME  YEAST TO MAKE BREAD
SO  I RECKON EXERCISE DONE
BUT  STILL NEED TO TO THE  TAE BO BY  BILLY  BLANKS

INTENSE  SO MIGHT HAVE A GO LATER  ON IN THE  WEEK

DIET AND  EXERCISE  MUST  GO TOGETHER   EVEN  IF IT  WALKING   YOU  STILL NED TO GET MOVING   AND THE  MORE YOU  MOVE THE  MORE YOU  MOTIVATED YOU  ARE  THE  PERFECT CYCLE

BREAKFAST  DUKAN  PORRIDGE
 LUNCH   PARMESAN TOMATO  BREAD WITH  CHEESE  + CLEMENTINE
 DINNER CHICKEN + RICE

TODAY'S WEIGH  IN CHRIS LOST  VERY WELL  MINE HAS STAYED

DEBRA =  8.ST   13 LB  EQUALS   0 LB  !!!! DAY 158        TOTAL  =  35LBS 

CHRIS  =  10St  13 LBS  EQUALS    -2 LB  DAY 1578    TOTAL  = 39LBS