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| debra angel |
WELL IT WEDNESDAY ITS BEEN A BUSY FEW DAYSTODAY I HAD MEETINGS ECT WITH ACCOUNTS
AND FEEL A LOT HAPPIER TODAY
LEGS STILL ACHE FROM WORKING OUT
slimming secret of Dr Pierre Dukan
The weight of STRESS!
If you are sensitive to stress and if this stress leads you to eat badly and put on weight, this secret belongs to you...
If you belong to those legions of fat fighters who have put on weight through eating to calm their suffering and erode stress, 
psychotherapy or tranquillisers are not the most appropriate solution.In our world where cutting down on physical effort is taken to absurd limits its "corporality" that you actually need. A need you can satisfy by using your body through getting your muscles to work and by producing the best natural "de-stressers", i.e. your own endorphins.
This orthographical similarity is the expression of a similarity in chemical configuration. When you move around, you secrete a substance similar to morphine, not as hard hitting, not as habit forming as that most powerful of drugs but sufficiently similar to give you a brief moment of euphoria.
20 minutes of "MOVING AROUND" per day - walking being the most simple and most effective form - is enough not to reduce stress, but your susceptibility to stress.
In 10 days, you'll start to see the first results. You'll start to be less irritable, then dynamic and energetic. You'll sleep better, more deeply, your memory will be sharper, you'll perform better intellectually and professionally.
And you'll lose weight more regularly and permanently. And never forget that walking regularly is the best known psychotropic drug.
STILL GOING FOR THE BILLY BLANKS WORKOUT
AS FOR EXERCISE NOT TODAY
BREAKFAST WAS DUKAN PORRIDGE
LUNCH SLICE OF BROWN BREAD WITH HAM
DINNER SALMON AND MIXED VEGETABLES
DEBRA = 8.ST 13 LB EQUALS 0 LB !!!! DAY 159 TOTAL = 35LBS
CHRIS = 10St 12 LBS EQUALS -1 LB DAY 159 TOTAL = 39LBS
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