DEBZ DUKAN DIET CONSOLIDATION 119 CHRIS DUKAN DIET CONSOLIDATION 99 DUKAN DIET 201

 SUNDAY  CRAZY  DAY  !

BACK STILL ACHING  FORM YESTERDAYS FUN AT THE  CHIROPRACTOR

WE  DECIDED WE WERE GOING TO GO TO THE  ALLOTMENT   NOT  TO DIG  BUT  DO  DO AND  UNFORGIVALBE ACT

YEP WEED KILLER  IT

 

SO CHRIS SPENT  A FEW  HOURS  DOWN THERE  WHILE  I SAT  IN A CHAIR AND WATCHED  DID THE  PHOTOGRAPHY  AND VIDEOGRAPHY

 THEN  IT WAS  BACK HOME  SORT THE  CELEBRATION DINNER   THEN AN HOURS DRIVE TO PICK TOBIAS  UP FROM SCOUT  CAMP  A QUICK WHAT THE  COMP CLOSING  DIBS AND DOB AND ANOTHER   DRIVE BACK

ALL FUN AND  GAMES  HAD  NOW  HAVE A TRIED  BOY    AND  A  SACK FULL OF  DIRTY  WASHING

HOME  BOUND WE  RETURNED  QUICKLY  I HAD  TO MAKE   SOME  DUKAN BISCUITS  FOR TOMORROWS  LUNCH  FOR  CHRIS
AND
THEN  MAKE  SOME  CHOCOLATE  FONDANTS WITH  RUM GOGI BERRY


SO BUST  SUNDAY NOT  LAZY   HOPE FULLY  MT  BACK WILL FEEL BETTER TOMORROW  I HAVE  PHYSIO  TUBE  COMING TOMORROW  SO I CAN DO SOME  OF  THE  EXERCISES  TO ENHANCE TREATMENT

DEBRA =  9 .ST   2 LB  EQUALS  -1  LB  !!!! DAY 180        TOTAL  =  35LBS 

CHRIS  =  10 St  12 LBS  EQUALS    -2 LB  DAY 180    TOTAL  = 39LBS