DUKAN DIET DEBZSTABILIZATION DAY 14 CHRIS CONSOLIDATION DAY 148

BUSY  MORNING  YET  AGAIN



THIS  MORNING  HAD TO  GET UP  EARLY  AND  GOT TO THE  NEXT  VILLAGE FOR A EARLY  MORNING  DENTAL APPOINTMENT

ALL CLEAR  WITH  MY  PEARLY  WHITE S  CHECK UP WAS  FINE
JUST  GO BACK NEXT  MONTH  FOR A  POLISH

WAS GOING TO POP IN TO THE  FARM SHOP ON THE  WAY  HOME  BUT  IT  WAS CLOSED  SO HAD TO DRIVE TO ANOTHER  GARDEN CENTRE  FOR  THIS  CACTU'S  SOIL

SPENT THE  AFTERNOON  WITH  OVEN GLOVES  ON  RE POTTING   THE  SPIKY THINGS  OMG HOW  MUCH  IT  HURTS  

 SO A  DESERVING  CHOCOLATE  WAS  MY  REWARD  AND  TOO RIGHTLY  EARNED  

  ;

HOPE FULLY THIS  STAGE  OF THE  DUKAN DIET  IT  WONT  SHOW  

 PARANOID ABOUT  PUTTING  WEIGHT  ON EVERY  DAY  ITS  NOW  BEEN TWO WEEKS  ON THE  FINAL STAGE  AND  IVE  HARDLY  STRAYED FORM THE  STABILISATION MENUS 

MENU TODAY 

DUKAN PORRIDGE  4  TABLE SPOONS  AND  TWO SPOONS  OF WHEAT  BRAN

LUNCH 

 1  SLICE  HOME MADE  BREAD   WITH  MELTED  CHEESE 

DINNER  CARIBBEAN CHICKEN CURRY  WITH COCONUT  RICE

DUKAN  CHEESE  CAKE  WITH CHOCOLATE  PHILADELPHIA

DEBRA =  9 .ST   1 1/2  LB  EQUALS  -1/2 LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  11 St     10 LBS  EQUALS    -1 LB  DAY      TOTAL  = 39LBS