LIFE JUST GOT BETTER ,IM INTRODUCING YOU TO THE DUKAN DIET , THE DIET THAT TRULY WORKS
THE DIET OF CELEBRITIES MODELS EVEN THE ROYALS
THIS DIET GIVE YOU THE RESULTS YOU WANT FAST AND KEEPS IT
SO WHAT DOES IT DO
YOU GO TO THE DUKAN WEB SITE AND CALCULATE YOUR TRUE WEIGHT
THEN YOU GIVE YOUR SELF A DAY TO START
THE WILL BE YOU ATTACK PHASE IT CAN LAST FORM 3 TO 10 DAYS MAXIMUM
FOR THIS TIME YOU WILL ONLY EAT PURE PROTEIN
THE NEXT PHASE IS THE CRUISE
THIS IS THE PHASE WHERE YOU EITHER EAT 5/5 OR ALTERNATE PROTEIN DAYS AND PROTEIN VEGETABLE DAYS
UNTIL YOU REACH YOUR TRUE WEIGHT THIS IS THE WEIGHT YOU HAVE DECIDED YOU WANT TO BE
THE NEXT PHASE IS CONSOLIDATION
ON THIS PHASE YOUR ARE INTRODUCES TO OTHER FOODS SLOWLY AND ARE ALLOWED 1 CELEBRATION DAY IN THE FIRST HALF AND 2 CELEBRATION DAYS IN THE 2ND HALF ALSO YOU ARE ALLOWED 3 POTIONS OF CARBS PER WEEK
AND ONE PURE PROTEIN DAY PER WEEK
YOU STAY ON THIS PHASE 5 DAYS FOR EVERY LB YOU LOOSE IN THE PREVIOUS TWO PHASES
THIS MAY TAKE A LONG TIME BUT THIS IS WHEN YOU HAVE TO HAVE GREAT WILL POWER BUT YOU WILL SEE HOW THIS WORKS IN YOUR WEIGHT CHARTS
WHEN YOU REACH YOUR DESTINATION
YOU WILL BE ON THE FINAL PHASE
STABILISATION THIS IS WHEN YOU EAT WHAT YOU LIKE BUT YOU MUST HAVE 1 PURE PROTEIN DAY PER WEEK FOR THE REST OF YOUR LIFE
THIS WILL KEEP YOU BODY IN CHECK
IVE DONE I KNOW IT WORKS
TODAY A QUICK TRIP TO THE ALLOTMENT
AND MADE SOME CHOCOLATE FONDANTS FOR OUR CELEBRATION MEAL
MY MEALS HAVEN'T CHANGED MUCH SINCE STABILISATION AS CHRIS IS STILL ON STABILISATION SO WE ARE STILL KEEPING IT REAL
DEBRA = 9 .ST 1 1/2 LB EQUALS -0 LB !!!! TOTAL = 35LBS
CHRIS = 11 St 10 LBS EQUALS -0 LB DAY TOTAL = 39LBS
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