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 beautiful animal rescue  centre      Heronfield

PAUL WELLER NEWS FEED

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PAUL WELLER NEWS FEED

hi there please join the face book page chat with like minded people and share your stories https://www.facebook.com/DukanDieters

STILL DUKAN-ING ! 2 YEARS ON

2 YEARS ON!

 https://www.facebook.com/DukanDieters

WE ARE STILL DUKANING  YES STILLL HAVING  OUR  PROTEIN DAY

HAVE WE PUT  ON WEIGHT  SINCE THE DIET ENDED ?

the  true  answer  yes ! but only a few 1LBS me more than Chris as  im still struggling with medication and  still have the  ongoing  problem with  back pain

SO HOW DO YOU GET ON WITH LIFE AFTER COMPLETING THE DUKAN DIET?

To say the least its a bit weird because to eat what you like when you like  is  not in your brain any more so  even though your  are allowed food yo  tend to stay  away  and  if you  do indulge you feel a bit guilty!

so we eat less  food in general
we drink a few glasses of wine at the weekend indulge in a a cream cake or 3
but with out fail we always have a  pp day once a week and it works be  it a  little dull sometimes
but affect  times of special occasions  birthdays  christmas im kinda crying  out for a pp day

this easter I did 2 pp days just for a quick detox
no need t o go the  full course  as Dr Dukan says  it just a  quick reminder to your body

as for  exercise  iv e never been able to do much due to my  back but  i will always
tell you  what  i recommend  either  in a way that  im doing  it or   let you  know

so yoga and pilate s are my flavour of the month
so  im recommending this  10 min solutions

http://astore.amazon.co.uk/wiifitpluscom-21/detail/B001J1O85C

perfect body get it here !

http://astore.amazon.co.uk/wiifitpluscom-21/detail/B0037B2WNC

still  loving and  recommending the Dukan Diet for all as  it is a diet that  truly  works beyond the hype

https://www.facebook.com/DukanDieters

MAYBELLINE LASH STYLIST

MAYBELLINE LASH STYLIST

DUKAN DIET 1 YEAR ON........

WELL HELLO YOU  DUKAN DIETERS
 HOW THINGS  GOING?
ITS  BEEN A  YEAR SINCE  CHRIS AND  I STARTED  THE  DUKAN DIET AND  WE  FINISHED  AT THE  BEGINNING  OF THIS  YEAR  SO HAVE BEEN ON STAGE 4  FOR  MANY  MONTHS  NOW

DEBZ BIRTHDAY  IN JULY

SO HOW HAVE WE  FARED 

WE HAVE PUT  ON ABOUT  5 LBS AND  NOW BOTH STABLE 

WE PIG PUT  WHEN WE GO AWAY FOR WEEKENDS ECT  WE  ALWAYS  STICK TO OUR  PROTEIN DAYS NO MATTER WHAT  

 DUKAN HAVE A  WHOLE  LOT  MORE  ITEMS TO BUY  NOW SO ITS EASIER  FOR  DUKANERS TO START 

MY  BACK HAS  BEEN VERY  POORLY  IVE HAD TO UP THE  MEDICATION AND  USE THE TENS MACHINE   AND  NOW GOING TO PAIN MANAGEMENT 

I HAVE GOOD DAYS AND  BAD DAYS   I STILL TRY TO WALK  EVEN IF  ITS  FOR A SHORT  WALK TO MAINTAIN SOME  FITNESS

 I HAVE SOME  NEW  IDEAS  FOR YOUR  FITNESS  VIDEOS AND WII GAMES
 AND WILL BE POSTING THEM SOON
AND STILL HAVE THE  FACE BOOK PAGE

IVENOT BEEN ABLE TO DO MUCH RESEARCH DUE TO HOSPITAL VISITS AND TREATMENTS

WHAT  IS THE  BEST THING ABOUT THIS  DIET  IS  THAT  IT  REALY  WORKS  STICK TO THE  GUIDELINES  AND  YOU  WILL SEE THE  DIFFERENCE
OBVIOUSLT  IF  I COULD WORK PUT  LIKE  I RECOMMEND IN MY  BLOG  I WOULD  BE SUPER  FIT   AND  SHOWING YOU ALL

 BUT UNTILL MY  BACK HAS  BEEN SORTED  I AM UNABLE TO COMITT TO ANY FORM OF EXERCISE   USING A TENS MACHINE  LETS ME  DO MORE  MOVEMENT  BUT IT IS LIMITED


CHRIS  LUCKILY  HAS BEEN WORKING  OUT  ON HIS  TRAINING AS A JOUSTING KNIGHT

DOESNT  HE  LOOK  GREAT

 WE  HAVE NOT  QUIT A FEW DEDICATED FOLLOWERS WHO HAVE EMBARKED  ON THE  DUKAN CHALLENGE  AND  ASK FOR ADVICE
 ITS GREAT TO BE ABLE TO GIVE ADVICE  AND  PROVE IT  WORKS

AS FOR ME  IT  WILL BE ALONG TIME BEFORE  I  RUN AWAY AND  JOIN THE  CIRCUS

BUT  I CAN DREAM ....

SEE YOU  NEXT TIME  ON DUKAN DO IT  

Heronfield

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DUKAN DIET I SURVIVED ALL STAGES UPDATE

THE  SECRET  OF  SUCCESS
 THE  DUKAN DIET  ACTUALLY  WORKS  AND  IT STAYS  OFF

AS YOU  KNOW  IVE NEVER EVER  HAD A  PROBLEM WITH  MY  WEIGHT  BEFORE   BUT  I GAVE UP SMOKING  AND  STARTING  DRINKING  WINE  IN THE  EVENING

 THEN  I HAD A CAR ACCIDENT  AFTER THE  CAR ACCIDENT  I COULDN'T  GO TO THE  GYM LIKE  I NORMALLY WOULD  FIVE TIME A  WEEK

SO GRADUAL WEIGH GAIN INCREASED

 I BOUGHT A  WII FIT  BOARD AND  STARTED TO  WORK  OUT    BUT  I WAS STRUGGLING TO LOOSE SOME  OF THE  WEIGHT  DUE TO MEDICATION   PAIN KILLERS SO THE  DUKAN DIET  WAS THE  ONLY  OPTION  TO COMBINE  BOTH  THE  WII AND  DUKAN TOGETHER

AND IT  WORKED

AS FOR THE  LAST  MONTH  IT  BEEN HARD TO MAINTAIN MY  EXERCISE  AS MY  BACK HAS BEEN QUITE  PAINFUL

 I HAVE A TENS MACHINE  AND  USE THIS  THEN  USE BIO FREEZE THEN  DEEP HEAT  THIS  SEEMS TO GIVE ME  SOME EXTRA RELIEF  I NEED TO START  EXERCISING A GAIN
IVE BEEN WORKING  ON THE  WII DOING THE  BIGGEST  LOOSER  AND  ALSO BEEN DOING  JILLIAN MICHAEL'S  30 DAY  SHRED  TOUGH  IS WHAT  I CALL  IT

GET GILLIAN MICHAEL FOR LESS THEN £5 HERE

CHRIS  ALSO HAS  MAINTAINED THE  WEIGH  LOSS

ITS  MY  BIRTHDAY  ON THE  24TH  AND  AFTER THAT  I'M GOING TO GIVE MYSELF ANOTHER  BOOST  BY  DOING A  STRAIGHT  2 DAY ATTACK  SO  I CAN  KEEP ON TRACK

WALKING  IS  STILL A PART  OF MY  DAILY  LIFE   BUT WHEN  MY  BACK IS  BAD  I ONLY  GO FOR A  SHORT  WALK

THE  DUKAN  NOODLE  ARE  GREAT FOR PURE  PROTEIN DAY
ALO I HAVE  BEEN  USING  DUKAN  BISCUITS  BUT  NOT  HAVE  STARTED TO  GET  NARINS                                

they  have less calories  than  dukan biscuits and  cheaper so we decided to  buy theses  instead 

also  we add  bran to our  oat bran breakfast  it  helps with  constipation

I will  update you  after  my  birthday  

happy holidays >>>

WELL AS YOU  KNOW WE'VE BEEN ON THE  4TH STAGE FOR A  FEW MONTHS NOW

AND  ITS STILL VERY  HARD TO GET  OUR  HEAD  AROUND THAT  FACT THAT YOU  CAN EAT WHAT YOU  LIKE WHEN YOU  WANT
 WELL WE  DONT

WE  STILL STICK TO MOST  RULES REMOVING CHICKEN SKIN  LOW FAT PRODUCT  LESS SALT  ECT
WE'VE KEPt OUR  CELEBRATION WEEKENDS  BUT THE  HAVE BEEN LONG WEEKENDS   BUT  OUT  PROTEIN  MONDAY  HAD ALWAYS  KICKED  US  IN TO SHAPE

NEW  PRODUCTS TO HELP YOU
THERE SOME  NEW  PRODUCTS  IN THE  DUKAN SHOP TO HELP YOU  ALONG  NOW  WHICH I WISH WE  HAD  HAD  FROM THE  START  BUT  WE STILL BUY THEM

FIRST  IS THE  OAT BRAN BREAKFAST  NICE  CHANGE TO PORRIDGE AND  COMES  IN TWO FLAVOURS  CHECK OUT THE  SHOP 

WE ALSO  HAVE  DUKAN BISCUITS   HAZELNUT AND  COCONUT FLAVOUR

THESES HAVE BEEN A  GREAT HELP  ON PP DAYS

NEXT  COME THE  CAKE  BARS  2  FLAVOUR  CHOCOLATE  AND  PLAIN  THESES HAVE BEEN A  GREAT HELP FOR CHRIS AT  WORK TIME  LUNCHES  CHECK OUT THE  SHOP


ALSO  WE  HAVE  USED THE  DUKAN CHOCOLATE SPREAD 
AND  THE  DUKAN  PANCAKE  MIC  AND THE  NOODLES ALL AVAILABLE FROM THE  SHOP

SO THINGS ARE  LOOKING  GOOD  WE  STILL EAT ALL OF THE  ABOVE

DUKAN DIET UPDATE

ITS  BEEN 2  WEEKS SINCE  CHRIS  HAS JOINED  ME  ON THE  4TH STAGE  OF THE  DUKAN DIET  

WELL WE  ARE DOING  OK WE  STILL ARE  THE  SAME WEIGHT  OUR  PROTIEN  MONDAYS ALWAYS  KICK US  BACK TO OUR  WEIGHT 

ALL WE NEED NOW  IS  SOME  MORE TONING 

MY  SELF  IVE  HAD SOME  PROBLEMS  WITH  MY  BACK AND  NOW WAITNG  ON  MY  RESULTS OF MY  SPECT CT SCAN A 3  D  IMAGE  WITH  LAYERS  

ITS  BEEN NICE  BEING ABLE TO EAT  IN MODERATION AGAIN  

 BUT  WE ARE STILL HAVE SOME  CARB FREE DAYS  ECT  AND SOMETIMES RETHINK   WHAT  WE ARE GOING TO EAT TO AVOID  PITFALLS 

  YOUM  DO  HAVE TO EARN YOUR  HEALTHY  BODY  

WE WENT AWAY FOR A  BREAK THIS WEEKEND  STAYED  HERE

WHICH WAS RATHER  LOVELY  EN SUITE JACUZZI  ECT

HERE  I AM  TRYING TO BE A STATUE 

AND  HERE  IS  CHRIS  LOOKING  HOT AS  USUAL 

AS YOU  CAN SEE WE  HAVE  PROVEN THE  DUKAN DIET  WORKS  WE   DONE  IT  SO YOU  CAN DUKAN DO IT  !

STAY  TUNED  FOR OUR  NEXT  UPDATE

DUKAN DIET CHRIS HAD MADE IT !! TO THE END !

WELL ITS  DONE
FINALLY  CHRIS  HAD  MADE IT  TO THE  FINISH  LINE TO  JOIN DEBZ  ON STABILISATION

IT HAD  BEEN A  LONG  JOURNEY  WE  BOTH  STARTED AT THE  END  OF  AUGUST   AND  NOW  IT  IS MAY
 A  PERIOD 8  MONTHS  IT TOOK US    BOTH  TO GO THROUGH THE  PHASES


ATTACK
CRUISE
CONSOLIDATION
STABILISATION

WE  WENT  THROUGH   CHRISTMAS  BOTH  ENSURING   THAT  WE  DIDNT  CHEAT ONE  BIT  

 BECAUSE  IF  WE  CHEATED WE  WOULD  ONLY  BE  CHEATING  OURSELVES 

SO CHRISTMAS  DAY  WAS  OUR  CELEBRATION  WE  STILL HAD A  PURE  PROTEIN DAY  OVER THE  FESTIVE  PERIOD

SO HOW DID WE  FEEL ABOUT THE  DUKAN DIETS  THE  UP AND  DOWNS THE  HIGHS AND  LOWS

WELL WE  BOTH  KNEW  IN OUR  MINDS WE WERE GOING TO DO THIS   SO  WE  PLANNED AHEAD  MADE SURE WE HAD EVERY THING  WE NEEDED BEFORE WE STARTED THEN  HAD A  COUNT DOWN
THE  ATTACK PHASE WAS  DIFFICULT   WE  DID A 10 DAY ATTACK  FOR A  MEGA KICK START

IT  WORKED WELL  WE  LOST A  GOOD  FEW  POUNDS
 CRUISE WAS A  LITTLE  HARDER  ALTERNATING  PP WITH  PV DAYS   FINDING  GOOD RECIPES  FOR THE  PP DAYS  IS ALWAYS HARD
AFTER THAT  WE  MANGED TO GET TO OUR  WEIGHT  THE  NEXT  STAGES WAS  IMPORTANT  5 DAYS  FOR EVERY  ! LB  LOST
THIS  WAS THE  LONGEST  MOST  BORING  TIME

IT  FEELS  LIKE YOU ARE NEVER GOING TO REACH THE  END   BUT YOU  DO

THE   DUKAN DIET  WORKS


DEBRA =  9 .ST   2 LB  EQUALS  0LB  !!!!        TOTAL  =  35LBS 
CHRIS  =  10 St    12 LB  EQUALS    -1 LBS  TOTAL 39

THE  BLOG  WILL NOW  BE  WEEKLY  ........

DUKAN DIET DEBZ STABILISATION DAY 36 CHRIS CONSOLIDATION DAY 162

 WELL  ITS  MONDAY  AND SUNDAY  WENT  BY  VERY  QUICK

AND  ITS  EXCITING  BECAUSE  IS  ONLY  2 DAYS TILL  CHRIS  HITS STABILISATION

YES THATS STABILISATION  FINALY  IT S HERE  !

TODAY  IS  PURE PROTEIN  DY  AND  I MUST  ADMIT  THAT  IT  IS  A  LOT  BETTER NOW  WE  HAVE  THE  DUKAN  BISCUITS AND  CAKE  TO  KEEP US  GOING

SO IT  HELPS

THE  WEEKEND  WAS SPENT  DOING  BUSY THING  CHRIS  WENT  HORSE RIDING WITH  TOBIAS  I SAT AND WATCHED

 SUNDAY  WE WERE  GOING TO THE  ALLOTMENT  BUT  I DIDN'T  FEEL LIKE IT
 SO INSTEAD WE  DID A  BIT  OF  SHOPPING  POPPED  IN THE  CAR  WASH

  THEN  IT  WAS  CELEBRATION MEAL

  BREAKFAST   ALPEN  WITH  A SCOOP  OF DUKAN CEREAL
 LUNCH  BEANS  ON 1  SLICE  OF  TOAST
DINNER
 STEAK CHIPS  GARLIC  MUSHROOMS
PUDDING  CHOCOLATE FONDANT  AND CHERRY
WITH A  CHERRY  SAUCE AND  CLOTTED  CREAM



DEBRA =  9 .ST   2 LB  EQUALS  0LB  !!!!        TOTAL  =  35LBS 
CHRIS  =  10 St    13 LB  EQUALS    -1 LBS  TOTAL 39

DUKAN DIET DEBZ STABILISATION DAY 34 CHRIS CONSOLIDATION DAY 159

 ITS FRIDAY

HURRAH CHRIS ONLY HAS 4  DAYS LEFT

TODAY  I WENT TO THE  DENTIST FOR A  POLISH  IT WAS VERY NICE  NEW DENTIST
THE INTERNETS BEEN DOWN ALL DAY SO NO WORK DONE AGAIN

  HAD SUSHI FOR LUNCH VERY  NICE

ALSO MADE A CHOCOLATE AND  GINGER  CHEESE CAKE
DELICIOUS

TONIGHT WE ARE HAVING A  CELEBRATION MEAL


BREAKFAST  I HAD ALPEN WITH 3  TABLE SPOONS  OF OT BRAN
LUNCH  SUSHI
DINNER  MIXED GRILL
PUDDING  CHOCOLATE  CHEESECAKE

DEBRA =  9 .ST   2 LB  EQUALS  0LB  !!!!        TOTAL  =  35LBS 
CHRIS  =  11 St    O LB  EQUALS    -+2 LBS  TOTAL 39

DUKAN DIET DEBZ STABILISATION DAY 33 CHRIS CONSOLIDATION DAY 158

 5  DAYS  LEFT  FOR  CHRIS FOR STABILISATION

THATS FANTASTIC  NEWS  WE  HAVE COME A LONG WAY  TOGETHER  WE  HAVE  DUKAN DONE IT

 WE  WILL CONTINUE  ON THIS  PATH

IVE  JUST  ORDERED  SOME  MORE  GOODIES FROM DUKAN SHOP  INCLUDING  SOME  CHOCOLATE  CAKE BARS
 WE  WILL OF  COURSE  MAINLY   HAVE THESES  ON OUR  PURE  PROTEIN  MONDAYS
WHERE THIS WILLS STOP US FEELING   HUNGRY  AND  GIVES  US A  GOOD SNACK

TODAY  IVE BEEN FLITTING THROUGH  PHOTOS  READY  FOR  LAUNCH

ALSO SHALL BE WORKING  ON A FEW  WEB SITES UPDATES  INCLUDING THE  WII-FIT-PLUS.COM WHICH  HAD  NOW  INCORPORATED THE  DUKAN DIET

DEBRA =  9 .ST   2 LB  EQUALS  -1/2LB  !!!!        TOTAL  =  35LBS 
CHRIS  =  11 St    11 LB  EQUALS    -1 LBS  TOTAL 39

DUKAN DIET DUKAN DO IT DEBZ STABILISATION DAY 32 CHRIS CONSOLIDATION DAY 157

 THE  COUNTDOWN  BEGINS

YES  CHRIS  IS  NOW  COUNTING  DOWN TO  TO STABILISATION  6  DAY  LEFT AND  HES  FREE

IVE BEEN ON STABILISATION FOR 32  DAY  A WAITING  CHRIS  STEADILY ON NOT  VEERING  MUCH FOR  CONSOLIDATION

 I WAS  HOLDING  OUT  FOR A  BACON SANDWICH  AND WAS WAITNG  FOR  CHRIS  SO WE  CAN ENJOY  ONE TOGETHER

SPENT THE  DAY  MAKING  PHONE CALLS CATCHING  UP  AND   HEARING ABOUT  SOMEONE HOLIDAY  IN MEXICO AND ADMIRING THEIR  TAN  AS  IT  RAINED  CATS AND  DOGS OUTSIDE

BREAKFAST  WAS DUKAN  PORRIDGE
 LUNCH  BEANS  ON 1  SLICE  OF TOAST
DRINK   WITH  DUKAN  BISCUITS
DINNER  PORK  CHOPS AND  RICE

DEBRA =  9 .ST   2 LB  EQUALS  -1/2LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  11 St    11 LB  EQUALS    -1 LBS  TOTAL 39

DUKAN DIET DEBZ DUKAN DIET STABILISATION 31 CHRIS CONSOLIDATION DAY 156

HURRAH ITS TUESDAY ALREADY

HAVING A BANK HOLIDAY WENT  QUICK SO THE  WEEK  IS QUICK  AND THE  PROTEIN  MONDAY WENT  QUICK AS WE WERE  OUT  ON A DAY TRIP
WE WEIGHED  OURSELVES  BEFORE  WE  WENT

DEBRA =  9 .ST   2 LB  EQUALS  -+1LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  11 St    0LB  LBS  EQUALS    +3LBS  TOTAL 39

IT WAS  AWFUL  NO BEING ABLE  TO EAT  BURGERS AND CHIPS   WHEN WE WERE  OUT ALL WE  HAD  WAS DUKAN  BISCUITS AND  DUKAN CAKE TO  GO WITH  OUR  COFFEES  

 WE  WERE  WATCHING THE  KNIGHTS  OF  MIDDLE ENGLAND  AMATEUR  JOUSTING  COMPETITION   WHICH  CHRIS  WILL BE TAKING  PART  IN THE  NEXT  COMPETITION 

IT  RAINED  MOST  OF THE  DAY  BE  IT WAS  FUN 
ALSO  WE  WERE  FILMED   BY  JAPANESE TV SO  WE  WILL BE  ON TV SOME WHERE  IN JAPAN  
 IN THE  MAIN EVENT  THE  KNIGHTS  OF MIDDLE ENGLAND  DID A SHOW  AND  THERE  WERE  4   KNIGHTS   4  LADY'S HAD TO CHOOSE A KNIGHT TO GIVE THEIR FAVOUR   I CHOOSE THE  BLACK KNIGHT   HE WAS A FRENCH  KNIGHT  WHO ALSO DOES TRICK RIDING   HE WORSE MY  SCARF  AROUND  HIS ARM FOR LUCK


WAS  FILTHY  WHEN  I GOT IT  BACK AS HE  HAD BEEN ROLLING AROUND  SWORD FIGHTING  

DEBRA =  9 .ST   2 LB  EQUALS  -1LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  11 St    12LB  EQUALS    -2LBS  TOTAL 39